30-Day Metabolic Health Challenge with Dr. Nick Norwitz
Commit to 30 days of metabolic health and transform your health.
Kickstart your health journey with the MetHealth30 Challenge in partnership with Dr. Nick Norwitz. Immerse yourself for 30 days in your own metabolic health N = 1 experiment, and witness the transformation in your health markers. This challenge is designed to:
- Optimize Your Health
- Provide Measurable Results
- Empower You with Actionable Insights
Special Offer:
All participants will receive 50% off two Siphox Health blood tests. Additionally, participants will receive a $100 credit toward future blood tests.
How It Works
01
Register for the Challenge:
Sign up using the dedicated link to receive your discounts and exclusive access.
02
Order Your MetHealth30 Kit:
Use your 50% discount to purchase the kit containing all the critical biomarkers needed for the challenge.
03
Take Your First Blood Test:
Establish your baseline health markers.
04
Follow Your Protocol:
Adhere to the core rules you set for your experiment for 30 days (see below).
05
Compare Your Results:
Use your second kit to retest your biomarkers at the end of the challenge. Analyze your before-and-after results to track your progress and celebrate your health improvements.
Design Your MetHealth30 N=1 Experiment
01
Define Your Health Hypothesis
Pick the one or two measurable areas of your health you most want to improve, then craft a clear hypothesis.
02
Establish Your Baseline with the First Blood Test
Use your first at-home SiPhox blood test kit to measure 17 biomarkers, including an advanced lipid panel, metabolic markers, inflammatory markers, nutrients, and hormones. This baseline data gives you a snapshot of your current metabolic state before you make any changes.
03
Plan Your 30‐Day Intervention
Decide what lifestyle changes you’ll commit to for 30 days. It could be related to diet, fasting/meal timing, a particular exercise protocol, or a stress management routine. Whatever you choose, align it with your hypothesis—so you can see if it moves the biomarkers you’re focusing on.
04
Track Your Daily Metrics
Keep a simple log or use an app to record food & macros, lifestyle factors, and other subjective notes. Consistent tracking helps you connect any changes in your biomarkers to daily habits.
05
Re‐Test and Gather Results
At the end of your 30‐day intervention, take the second blood test to measure the exact same 17 biomarkers. Compare these numbers to your baseline results. Are the results as you expected? Are you surprised?
06
Share Your Findings
Share your experiment results with the world on X or YouTube comments.
The 17 Biomarkers You'll Track
Measure the impact of the 30-day challenge on your critical heart, metabolic, inflammatory, nutritional, and hormonal biomarkers.
Your Journey to a Healthier You Starts Here
Commit to 30 days of healthy habits and track your progress. Unlock 50% off two blood tests for the challenge and $100 off future at-home blood tests with SiPhox Health.
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