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What is testosterone in females?

While testosterone is a hormone primarily associated with male development and reproductive function, it is also present in females. Testosterone in females is an androgenic hormone produced in small amounts by the ovaries and adrenal glands. It plays a vital role in maintaining bone density, muscle mass, sexual function, and overall energy levels. While women have much lower testosterone levels than men, this hormone is still essential for health and vitality.

Testosterone also serves as a precursor to estrogen, which plays a significant role in the menstrual cycle and reproductive health.

Why is testosterone important?

Testosterone supports sexual desire, bone health, muscle strength, and mood in women. Low testosterone levels can contribute to fatigue, low libido, and muscle weakness, while high testosterone levels are associated with conditions like PCOS, leading to symptoms such as excessive hair growth, acne, and menstrual irregularities.

Proper testosterone levels are essential for maintaining optimal health, especially as women age.

How can I better understand my testosterone levels?

Total testosterone in females can vary depending on age, health status, and testing methods. Higher than normal testosterone levels in females, known as hyperandrogenism, may indicate conditions such as polycystic ovary syndrome (PCOS), adrenal disorders, ovarian tumors, or certain medications. Further evaluation, including additional tests and medical history assessment, may be necessary to determine the underlying cause. Lower than normal testosterone levels in females may result from conditions such as primary ovarian insufficiency (early menopause), adrenal insufficiency, pituitary disorders, or certain medications. Additional testing and medical evaluation are essential to identify the underlying cause and determine appropriate management.

Lab Range:

  • In range: 0-0.75 ng/mL
  • Out of range (high): >0.75 ng/mL

SiPhox Range:

  • Optimal Range: 0.1-0.3 ng/mL
  • Good Range: 0.3-0.4 ng/mL
  • Fair Range: 0.05-0.1 ng/mL or 0.4-0.9 ng/mL

How can I maintain optimal testosterone levels?

Maintaining balanced testosterone levels in women involves the following steps:

Dietary Changes: A diet rich in lean proteins, healthy fats, antioxidant-rich foods, and hormone-supporting herbs like ginger and turmeric can support testosterone regulation. Including honey can help to increase lower testosterone levels. Spearmint tea may reduce excess testosterone, especially in women with conditions like PCOS. Zinc-containing foods like oysters and pumpkin seeds can also regulate testosterone.

Lifestyle Changes:  Avoiding chronic stressors, getting more and higher-quality sleep, and lowering abdominal fat percentage through a healthy regimen can help improve testosterone levels. Additionally, engaging in regular physical activity, including strength training and aerobic exercise, can help support hormone balance, muscle strength, and overall well-being. Practicing stress-reducing techniques such as mindfulness, meditation, deep breathing exercises, and adequate sleep can also help support hormone balance and overall health.

Supplementation: Consuming saw palmetto or boron supplements can aid in increasing low testosterone in women. These supplements are not recommended in pregnancy or for individuals with kidney disease.

Where can I learn more?

DISCLAIMER: IF YOU ARE CONCERNED WITH ANY OF YOUR RESULTS, PLEASE CONSULT WITH YOUR PHYSICIAN.