In this article

What is MCH?

MCH, or mean corpuscular hemoglobin, is a measure of the average amount of hemoglobin contained in each red blood cell. Hemoglobin is the protein in red blood cells that carries oxygen from your lungs to the rest of your body. MCH is calculated by dividing the total amount of hemoglobin by the number of red blood cells in a blood sample. This biomarker is typically measured as part of a complete blood count (CBC), one of the most common blood tests ordered by healthcare providers. MCH is often analyzed alongside other red blood cell indices such as MCV (mean corpuscular volume) and MCHC (mean corpuscular hemoglobin concentration) to help diagnose and classify different types of anemia.

Why is MCH important?

Tracking your MCH levels helps healthcare providers assess the health of your red blood cells and diagnose various blood disorders. Abnormal MCH values can indicate different types of anemia and other hematological conditions. High MCH levels, known as hyperchromia, may suggest macrocytic anemia, which can be caused by vitamin B12 or folate deficiency, liver disease, or certain medications. Low MCH levels, called hypochromia, typically indicate microcytic anemia, which is often associated with iron deficiency, thalassemia, or chronic disease.
Symptoms of low MCH may include fatigue, weakness, pale skin, shortness of breath, dizziness, and cold hands and feet. High MCH may present with symptoms such as fatigue, weakness, difficulty concentrating, numbness or tingling in extremities, and in severe cases, neurological problems. Because MCH is part of routine blood work, abnormal values can help catch these conditions early before more serious complications develop. If you are concerned with your levels, it is important to consult with your physician for proper evaluation and treatment.

How can I better understand my MCH levels?

Normal MCH ranges:

  • Low (Hypochromic): Less than 27 pg
  • Normal: 27-33 pg
  • High (Hyperchromic): Greater than 33 pg

MCH results should always be interpreted in the context of other CBC parameters and your overall health status. Your healthcare provider will typically look at MCH alongside MCV and MCHC to classify the type of anemia, if present. For example, low MCH combined with low MCV suggests microcytic hypochromic anemia, commonly seen in iron deficiency. High MCH with high MCV indicates macrocytic anemia, often related to vitamin B12 or folate deficiency.
It is important to note that MCH values can be affected by factors such as altitude, smoking, dehydration, and certain medications. Additionally, reference ranges may vary slightly between laboratories due to differences in testing methods and equipment.

How can I maintain optimal MCH levels?

If you need to maintain or adjust your MCH levels, consider the following strategies based on your specific condition:
Dietary Changes: For low MCH related to iron deficiency, increase consumption of iron-rich foods such as red meat, poultry, fish, beans, lentils, and fortified cereals. Pair iron-rich foods with vitamin C sources to enhance absorption. For high MCH related to vitamin deficiencies, increase intake of vitamin B12 (found in meat, fish, dairy, and fortified foods) and folate (found in leafy greens, legumes, and fortified grains).
Supplementation: If dietary changes are insufficient, your healthcare provider may recommend iron supplements for low MCH or vitamin B12 and folate supplements for high MCH. Always consult with your provider before starting any supplementation, as excessive intake can cause adverse effects.
Medical Treatment: In some cases, underlying conditions causing abnormal MCH levels may require specific medical treatment. This could include treating gastrointestinal conditions that impair nutrient absorption, managing chronic diseases, or addressing genetic blood disorders like thalassemia.

Where can I learn more?

DISCLAIMER: This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider for interpretation of your results and for personalized health recommendations.