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What is VLDL Cholesterol?

VLDL (Very Low-Density Lipoprotein) cholesterol is one of the major types of lipoproteins in the bloodstream. VLDL primarily carries triglycerides, a type of fat, from the liver to tissues throughout the body. It is composed of a high percentage of triglycerides, cholesterol, and proteins.

Why is VLDL-C important?

Elevated levels of VLDL cholesterol are linked to an increased risk of cardiovascular diseases. VLDL can contribute to the development of atherosclerosis, a condition characterized by the buildup of fatty deposits in the arteries that can lead to heart attacks and strokes. Measuring VLDL cholesterol levels can be a useful indicator of cardiovascular health.

How can I better understand my VLDL-C results?

The reference ranges for VLDL-C are generally considered to be as follows [1]:

  • In range: 0-30 mg/dL
  • Out of range: 30+ mg/dL

High VLDL cholesterol can be caused by diet, obesity, and insulin resistance associated with conditions such as metabolic syndrome and diabetes.

How can I maintain optimal VLDL-C levels?

If you need to maintain or adjust your VLDL-C levels, consider the following strategies:

Dietary Changes: To lower your VLDL-C levels, try reducing your intake of sweets, sugar-sweetened beverages, and white bread. Additionally, consuming sources of healthy fats through foods such as avocados, nuts, and olive oil can promote a healthier lipid profile.

Lifestyle Changes: Engaging in regular physical activity, managing a healthy weight, and avoiding smoking can improve VLDL-C levels.

Where can I learn more?

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