You’ve received your blood work results. Now what?

Those pages of numbers and medical terminology can feel overwhelming—but they’re actually a treasure map to better health. The question is: how do you turn raw data into meaningful change?

That’s where Siphox’s personalized health coaching comes in. For just $39, you get a dedicated 30-minute consultation with an expert health coach who will decode your biomarkers and create a customized action plan designed specifically for you.

What You Get: More Than Just a Conversation

Your health coaching session includes two powerful components:

1. A 30-Minute Live Consultation Talk directly with a qualified health coach who will review your biomarkers, understand your lifestyle and goals, and answer your questions in real-time.

2. A Written Action Plan After your call, you’ll receive a detailed written summary including:

  • Overview of what was discussed
  • Analysis of your key biomarkers and what they mean
  • Specific, prioritized action items tailored to your results
  • Clear next steps to implement immediately

This isn’t generic advice—it’s a personalized roadmap created just for you.

What Happens During Your 30-Minute Call

Before the Call Your coach reviews your biomarker results and prepares to discuss the most important findings for your specific situation.

During the Call (30 minutes)

  • Introduction and Goals (5 min): Share your health objectives, current lifestyle, and any concerns
  • Biomarker Review (10-15 min): Your coach explains your key results in plain English, highlighting what’s optimal, what needs attention, and why
  • Lifestyle Discussion (5-10 min): Review your current diet, exercise, sleep, stress levels, and supplements
  • Q&A and Recommendations (5-10 min): Ask questions and receive initial guidance on next steps

After the Call Following the call, you’ll receive your written action plan documenting everything discussed, with clear action items ranked by priority.

Why This Works: The Science of Personalized Coaching

Context-Aware Analysis A slightly elevated marker might be insignificant for one person but concerning for another. Your coach considers your complete picture—age, lifestyle, goals, and health history—not just reference ranges.

Prioritized Interventions When multiple biomarkers need attention, where do you start? Your coach helps you focus on the changes that will have the biggest impact first, creating momentum rather than overwhelm.

Sustainable Action Steps Generic advice fails because it doesn’t fit your real life. Your action plan accounts for your schedule, preferences, and constraints—making it something you’ll actually follow.

Written Documentation Having your action plan in writing means you can refer back to it anytime, share it with your doctor, and track your progress over time.

Common Areas Your Coach Will Address

Depending on your biomarkers and goals, your coaching session may cover:

  • Metabolic Health: Blood sugar regulation, insulin sensitivity, lipid profiles
  • Hormonal Balance: Thyroid function, sex hormones, stress hormones
  • Cardiovascular Health: Cholesterol management, blood pressure, inflammatory markers
  • Nutrition Strategy: Dietary patterns, macronutrient balance, meal timing
  • Exercise Programming: Cardio vs. strength training, exercise intensity and frequency
  • Sleep Optimization: Sleep duration, quality, and circadian rhythm
  • Stress Management: Cortisol regulation, recovery strategies
  • Strategic Supplementation: Which supplements to take, dosing, and timing

Is Health Coaching Right for You?

This service is perfect if you:

✓ Have bloodwork results but feel unsure how to improve them

✓ Want expert guidance without committing to ongoing coaching

✓ Have specific questions about your biomarkers

✓ Need help prioritizing which health changes to make first

✓ Want a personalized plan you can implement on your own

✓ Value data-driven recommendations over generic advice

✓ Are ready to take action but need clear direction

Get Started Today: Just $39

For less than the cost of a nice dinner, you can gain clarity on your health and receive a personalized action plan from an expert coach.

Here’s what you get for $39:

  • 30-minute one-on-one consultation with a qualified health coach
  • Review of your complete biomarker panel
  • Personalized analysis of your results
  • Written action plan with specific, prioritized recommendations
  • Clear next steps you can implement immediately

Your biomarkers tell a story. Let us help you write the next chapter.

Schedule Your Health Coaching Call Today

Have questions about scheduling or what to expect? Check out our FAQ or contact our support team.