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What are triglycerides?

Triglycerides, commonly known as triacylglycerols, are the primary storage form of energy in animals [1]. After food is consumed, digested fat (fatty acids) circulates throughout the body and is taken up by muscle, adipocytes (fat cells), and other energy-demanding tissues. The excess is processed and stored in the liver as triglycerides. When the body needs to rely on its stored energy, such as while fasting, triglycerides are mobilized in a process called lipolysis (fat breakdown). If more triglycerides are stored than are used, this accumulation can be associated with obesity, type 2 diabetes, and increased cardiovascular risk. According to the Cleveland Clinic, 1 in 4 Americans have high triglycerides.

Why are triglycerides important?

Abnormally high triglyceride levels increase the risk of atherosclerosis (plaque buildup in arteries), which can lead to cardiovascular events such as carotid artery disease, heart attack, metabolic syndrome, and stroke. High triglycerides can be linked to underlying causes such as diabetes, thyroid disease, and certain medications, to name a few. Risk factors for high triglycerides include family history, menopause, pregnancy, HIV, metabolic disorders, and being of South Asian ancestry. 

How can I better understand my triglyceride levels?

Lab grades:

  • In range: 0-70 mg/dL
  • Optimal: 70-100 mg/dL
  • In range: 100-150 mg/dL
  • Out of range: 150+ mg/dL

SiPhox Grades:

  • Optimal: 50-70 mg/dL
  • Good: 70-90 mg/dL
  • Fair: 90-130 mg/dL
  • Pay attention: >130 OR <50 mg/dL

While an optimal level is considered under 100 mg/dL, under 50 mg/dL may indicate hypotriglyceridemia [2]. If you are concerned with any of your results, please consult with your physician.

How can I maintain optimal triglyceride levels?

If you need to maintain or adjust your triglyceride levels, consider the following strategies [3]:

Dietary Changes: Limiting sugar and refined food consumption, eating more fiber, and avoiding saturated fats can help regulate triglyceride levels.

Lifestyle Changes: Maintaining a healthy weight, exercising regularly, and managing high blood pressure and diabetes can help to reduce triglyceride levels. Additionally, quitting smoking and tobacco products, abstaining from alcohol, prioritizing enough sleep, and alleviating stress can help as well.

Where can I learn more?

DISCLAIMER: IF YOU ARE CONCERNED WITH ANY OF YOUR RESULTS, PLEASE CONSULT WITH YOUR PHYSICIAN.

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