Know Your Health.
Own Your Future.

Ben partnered up with SiPhox Health to bring comprehensive, at-home blood testing to his community! Take control of your disease risk and increase your healthspan today with affordable and convenient at-home blood testing. No lab visits, no appointments, no waiting in line.

What are your primary health goals?

Our 3-minute quiz identifies the right at-home health program for you, providing personalized and actionable insights for your health journey.

Your responses are confidential and used solely to provide personalized health recommendations. By continuing you agree to our privacy policy.

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Innovation and tech today logo
ycombinator logo
boston globe
tech crunch logo
MIT News logo
ieee Xplore logo
Innovation and tech today logo
ycombinator logo
boston globe
tech crunch logo
MIT News logo
ieee Xplore logo

Welcome to Healthcare 3.0

Preventing chronic disease starts with tracking & understanding your biomarkers.
APOA1"Good" cholesterol indicator
142 mg/dL
APOB"Bad" cholesterol indicator
126 mg/dL
Lipoprotein (a)Cardiovascular risk indicator
<5.44 mg/dL
ApoB:ApoA1 RatioCardiovascular risk indicator
0.88
HDL Cholesterol"Good" cholesterol
60 mg/dL
LDL Cholesterol"Bad" cholesterol
102 mg/dL
TriglyceridesCardiometabolic health indicator
65 mg/dL
VLDL Cholesterol"Bad" cholesterol carrier
13.06 mg/dL
Total Cholesterol"Good" + "bad" cholesterol
175 mg/dL
Total Cholesterol:HDL RatioCardiometabolic health indicator
2.91
Morning CortisolStress response indicator
5.5 ug/dL
% Hemoglobin A1CLong-term blood sugar check
5.1%
GlucoseBlood sugar indicator
76 mg/dL
Triglycerides:HDLInsulin resistance indicator
1.08
AlbuminLiver function indicator
4.76 g/dL
TSHMetabolism regulator
1.92 uIU/mL
High-Sensitivity CRPInflammation indicator
1.5 mg/L
Homocysteine (HCY)Cardiovascular risk indicator
11.06 umol/L
Estradiol (Sensitive)Sex hormone
144.6 pg/mL
FSHSex hormone regulator
17 mIU/mL
Blood Urea Nitrogen (BUN)Kidney function indicator
17.6 mg/dL
CreatinineKidney function indicator
0.68 mg/dL
Cystatin CKidney function indicator
1 mg/L
eGFRKidney function indicator
105 mL/min/1.73 m2
ALTIndicator of liver health
37 U/L
ASTLiver injury indicator
44 U/L
BilirubinLiver function indicator
0.7 mg/dL
25-(OH) Vitamin DBone and immune health vitamin
45.75 ng/mL
FerritinIron storage indicator
55.3 ng/mL
Test comprehensive panels painlessly from home.
Background
EasyDraw FullEasyDraw Empty
Seamlessly upload 3rd party tests to track your whole health in 1 dashboard.
Blood Panel - Jan 2024
Quest Diagnostics
Comprehensive Metabolic
LabCorp
Lipid Panel - Dec 2023
Stanford Health Care
Thyroid Function Panel
Mayo Clinic Laboratories
Connect your wearables to track sleep, activity, and glucose.
Freestyle Libre 3<br>(available with membership)
Freestyle Libre 3
(available with membership)
Glucose: 95 mg/dL
Time in Range: 92%
Avg Glucose: 104 mg/dL
Apple Watch
Apple Watch
Sleep: 7.2h
HRV: 45ms
Resting HR: 62 bpm
Oura Ring
Oura Ring
Sleep Score: 87
Readiness: 92
Body Temp: +0.2°C
Fitbit
Fitbit
Active Zone: 142 min
Calories: 2,341
Sleep Score: 78
Whoop
Whoop
Recovery: 67%
Strain: 12.4
Sleep Debt: 1h 23m
Get actionable insights and personalized recommendations.

Boost Omega-3 Intake

New

Improves heart health

Relevant Biomarkers

HDL Cholesterol

Increase omega-3 by eating 2-3 fish meals weekly or taking 1000 mg fish oil daily to raise HDL-C and support cardiovascular health.

Boost Fish Oil

New

Improves heart health

Relevant Biomarkers

LDL Cholesterol

Take high-quality fish oil supplements containing EPA and DHA to support cardiovascular health and reduce inflammation.

Boost Fiber for Creatinine

New

Improves kidney health

Relevant Biomarkers

Creatinine

Increase consumption of fiber-rich foods like fruits, vegetables, and whole grains, and drink sufficient water daily to help kidneys filter waste products effectively, potentially lowering serum creatinine levels and supporting overall kidney function.

Adopt DASH Diet

New

Improves heart health

Relevant Biomarkers

LDL Cholesterol

Follow the Dietary Approaches to Stop Hypertension (DASH) diet, rich in fruits, vegetables, whole grains, and lean proteins while limiting sodium, to improve blood pressure and cholesterol levels.

Incorporate HIIT Workouts

New

Improves heart health

Relevant Biomarkers

LDL Cholesterol
APOB

Do HIIT twice weekly (e.g., 4-minute bursts at 85-95% max heart rate with 4 minutes rest) to reduce ApoB, LDL-C, and cholesterol plaque over time.

Add PUFA Foods

New

Improves heart health

Relevant Biomarkers

LDL Cholesterol

Include polyunsaturated fatty acid (PUFA) rich foods like walnuts, flaxseeds, and fatty fish in your diet to improve cholesterol profile and reduce cardiovascular risk.

Boost Omega-3 Intake

New

Improves heart health

Relevant Biomarkers

HDL Cholesterol

Increase omega-3 by eating 2-3 fish meals weekly or taking 1000 mg fish oil daily to raise HDL-C and support cardiovascular health.

Boost Fish Oil

New

Improves heart health

Relevant Biomarkers

LDL Cholesterol

Take high-quality fish oil supplements containing EPA and DHA to support cardiovascular health and reduce inflammation.

Boost Fiber for Creatinine

New

Improves kidney health

Relevant Biomarkers

Creatinine

Increase consumption of fiber-rich foods like fruits, vegetables, and whole grains, and drink sufficient water daily to help kidneys filter waste products effectively, potentially lowering serum creatinine levels and supporting overall kidney function.

Adopt DASH Diet

New

Improves heart health

Relevant Biomarkers

LDL Cholesterol

Follow the Dietary Approaches to Stop Hypertension (DASH) diet, rich in fruits, vegetables, whole grains, and lean proteins while limiting sodium, to improve blood pressure and cholesterol levels.

Incorporate HIIT Workouts

New

Improves heart health

Relevant Biomarkers

LDL Cholesterol
APOB

Do HIIT twice weekly (e.g., 4-minute bursts at 85-95% max heart rate with 4 minutes rest) to reduce ApoB, LDL-C, and cholesterol plaque over time.

Add PUFA Foods

New

Improves heart health

Relevant Biomarkers

LDL Cholesterol

Include polyunsaturated fatty acid (PUFA) rich foods like walnuts, flaxseeds, and fatty fish in your diet to improve cholesterol profile and reduce cardiovascular risk.

Boost Omega-3 Intake

New

Improves heart health

Relevant Biomarkers

HDL Cholesterol

Increase omega-3 by eating 2-3 fish meals weekly or taking 1000 mg fish oil daily to raise HDL-C and support cardiovascular health.

Boost Fish Oil

New

Improves heart health

Relevant Biomarkers

LDL Cholesterol

Take high-quality fish oil supplements containing EPA and DHA to support cardiovascular health and reduce inflammation.

Boost Fiber for Creatinine

New

Improves kidney health

Relevant Biomarkers

Creatinine

Increase consumption of fiber-rich foods like fruits, vegetables, and whole grains, and drink sufficient water daily to help kidneys filter waste products effectively, potentially lowering serum creatinine levels and supporting overall kidney function.

Adopt DASH Diet

New

Improves heart health

Relevant Biomarkers

LDL Cholesterol

Follow the Dietary Approaches to Stop Hypertension (DASH) diet, rich in fruits, vegetables, whole grains, and lean proteins while limiting sodium, to improve blood pressure and cholesterol levels.

Incorporate HIIT Workouts

New

Improves heart health

Relevant Biomarkers

LDL Cholesterol
APOB

Do HIIT twice weekly (e.g., 4-minute bursts at 85-95% max heart rate with 4 minutes rest) to reduce ApoB, LDL-C, and cholesterol plaque over time.

Add PUFA Foods

New

Improves heart health

Relevant Biomarkers

LDL Cholesterol

Include polyunsaturated fatty acid (PUFA) rich foods like walnuts, flaxseeds, and fatty fish in your diet to improve cholesterol profile and reduce cardiovascular risk.

Boost Omega-3 Intake

New

Improves heart health

Relevant Biomarkers

HDL Cholesterol

Increase omega-3 by eating 2-3 fish meals weekly or taking 1000 mg fish oil daily to raise HDL-C and support cardiovascular health.

Boost Fish Oil

New

Improves heart health

Relevant Biomarkers

LDL Cholesterol

Take high-quality fish oil supplements containing EPA and DHA to support cardiovascular health and reduce inflammation.

Boost Fiber for Creatinine

New

Improves kidney health

Relevant Biomarkers

Creatinine

Increase consumption of fiber-rich foods like fruits, vegetables, and whole grains, and drink sufficient water daily to help kidneys filter waste products effectively, potentially lowering serum creatinine levels and supporting overall kidney function.

Adopt DASH Diet

New

Improves heart health

Relevant Biomarkers

LDL Cholesterol

Follow the Dietary Approaches to Stop Hypertension (DASH) diet, rich in fruits, vegetables, whole grains, and lean proteins while limiting sodium, to improve blood pressure and cholesterol levels.

Incorporate HIIT Workouts

New

Improves heart health

Relevant Biomarkers

LDL Cholesterol
APOB

Do HIIT twice weekly (e.g., 4-minute bursts at 85-95% max heart rate with 4 minutes rest) to reduce ApoB, LDL-C, and cholesterol plaque over time.

Add PUFA Foods

New

Improves heart health

Relevant Biomarkers

LDL Cholesterol

Include polyunsaturated fatty acid (PUFA) rich foods like walnuts, flaxseeds, and fatty fish in your diet to improve cholesterol profile and reduce cardiovascular risk.

Boost Omega-3 Intake

New

Improves heart health

Relevant Biomarkers

HDL Cholesterol

Increase omega-3 by eating 2-3 fish meals weekly or taking 1000 mg fish oil daily to raise HDL-C and support cardiovascular health.

Boost Fish Oil

New

Improves heart health

Relevant Biomarkers

LDL Cholesterol

Take high-quality fish oil supplements containing EPA and DHA to support cardiovascular health and reduce inflammation.

Boost Fiber for Creatinine

New

Improves kidney health

Relevant Biomarkers

Creatinine

Increase consumption of fiber-rich foods like fruits, vegetables, and whole grains, and drink sufficient water daily to help kidneys filter waste products effectively, potentially lowering serum creatinine levels and supporting overall kidney function.

Adopt DASH Diet

New

Improves heart health

Relevant Biomarkers

LDL Cholesterol

Follow the Dietary Approaches to Stop Hypertension (DASH) diet, rich in fruits, vegetables, whole grains, and lean proteins while limiting sodium, to improve blood pressure and cholesterol levels.

Incorporate HIIT Workouts

New

Improves heart health

Relevant Biomarkers

LDL Cholesterol
APOB

Do HIIT twice weekly (e.g., 4-minute bursts at 85-95% max heart rate with 4 minutes rest) to reduce ApoB, LDL-C, and cholesterol plaque over time.

Add PUFA Foods

New

Improves heart health

Relevant Biomarkers

LDL Cholesterol

Include polyunsaturated fatty acid (PUFA) rich foods like walnuts, flaxseeds, and fatty fish in your diet to improve cholesterol profile and reduce cardiovascular risk.

Track your body composition with the SiPhox Health app.
Loading body scan...
Body Fat %0.0%
31.0%
High
Lean Mass0.0 lbs
152.1 lbs
Healthy
Fat Mass0.0 lbs
68.4 lbs
High
Waist-to-Height0.00
0.62
High
Take the supplements that are right for you.
Lion's Mane
Berberine
NMN
Apigenin
Glycine
L-Citrulline
Beta-Alanine
Beetroot Extract
Grape Seed Extract
Phosphatidylserine
Lion's Mane
Berberine
NMN
Apigenin
Glycine
L-Citrulline
Beta-Alanine
Beetroot Extract
Grape Seed Extract
Phosphatidylserine
Iron
Calcium
Vitamin K2
Selenium
Folate
Vitamin D3
NAD+
Omega-3
Quercetin
Green Tea Extract
Iron
Calcium
Vitamin K2
Selenium
Folate
Vitamin D3
NAD+
Omega-3
Quercetin
Green Tea Extract
L-Theanine
Magnesium
Rhodiola
Ginseng
Biotin
Vitamin B12
Alpha Lipoic Acid
Glucosamine
Chondroitin
Probiotics
L-Theanine
Magnesium
Rhodiola
Ginseng
Biotin
Vitamin B12
Alpha Lipoic Acid
Glucosamine
Chondroitin
Probiotics
Zinc
MSM
Collagen
L-Glutamine
Creatine
BCAA
Vitamin C
L-Arginine
Taurine
Melatonin
Zinc
MSM
Collagen
L-Glutamine
Creatine
BCAA
Vitamin C
L-Arginine
Taurine
Melatonin
GABA
St. John's Wort
Valerian Root
CoQ10
Milk Thistle
Spirulina
Turmeric
Chlorella
Wheatgrass
Maca Root
GABA
St. John's Wort
Valerian Root
CoQ10
Milk Thistle
Spirulina
Turmeric
Chlorella
Wheatgrass
Maca Root
Ginkgo Biloba
Saw Palmetto
Black Cohosh
Evening Primrose
Garlic Extract
Ashwagandha
Echinacea
Vitamin E
Chromium
Resveratrol
Ginkgo Biloba
Saw Palmetto
Black Cohosh
Evening Primrose
Garlic Extract
Ashwagandha
Echinacea
Vitamin E
Chromium
Resveratrol
Inositol
Bromelain
Astaxanthin
PQQ
Psyllium Husk
Boswellia
Bacopa Monnieri
Hawthorn Berry
Manganese
Copper
Inositol
Bromelain
Astaxanthin
PQQ
Psyllium Husk
Boswellia
Bacopa Monnieri
Hawthorn Berry
Manganese
Copper

Backed By Leading Experts in Health Optimization

Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Product Operations

Director of Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, developing MVPs, contributing to patents, and launching health-related products.

Skilled in product operations, technical and non-technical product development, and agile project management, with expertise in diagnostic and medical technology.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details
Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Product Operations

Director of Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, developing MVPs, contributing to patents, and launching health-related products.

Skilled in product operations, technical and non-technical product development, and agile project management, with expertise in diagnostic and medical technology.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details
Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Product Operations

Director of Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, developing MVPs, contributing to patents, and launching health-related products.

Skilled in product operations, technical and non-technical product development, and agile project management, with expertise in diagnostic and medical technology.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details
Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Product Operations

Director of Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, developing MVPs, contributing to patents, and launching health-related products.

Skilled in product operations, technical and non-technical product development, and agile project management, with expertise in diagnostic and medical technology.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details
Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Product Operations

Director of Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, developing MVPs, contributing to patents, and launching health-related products.

Skilled in product operations, technical and non-technical product development, and agile project management, with expertise in diagnostic and medical technology.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details

Measure Up To 50 Biomarkers From Home

Energy Levels

Energy Levels
Energy Levels

Ferritin

62 ng/mL

TSH
Free T3
Free T4
Cortisol
Vitamin D

Crush fatigue and say goodbye to midday crashes. Fuel your day with unstoppable drive.

Longevity & Healthspan

Longevity & Healthspan
Longevity & Healthspan

Homocysteine

<10 μmol/L

hsCRP
Homocysteine
DHEA-S
Vitamin D

Extend your prime and thrive at every age. Live better, longer.

Mental Clarity

Mental Clarity
Mental Clarity

Vitamin B12

>500 pg/mL

Vitamin B12 ♂
Folate
TSH
Free T4

Banish brain fog and stay laser‐focused. Sharpen your mind for peak performance.

Metabolic Fitness

Metabolic Fitness
Metabolic Fitness

HbA1C

4.9%

Fasting Glucose
HbA1c
HOMA-IR
Triglycerides

Optimize your metabolism to burn fuel efficiently and stay fit, fast, and fueled.

Heart Health

Heart Health
Heart Health

ApoB (Apolipoprotein B)

68 mg/dL

LDL-C
HDL-C
Lp(a)
Triglycerides

Protect your heart and power your life. Keep your most vital organ strong and steady.

Weight Management

Weight Management
Weight Management

HOMA-IR

<1.5

HbA1c
Cortisol
Free T3
Fasting Insulin

Take control of your weight and unlock a leaner, healthier body—no crash diets needed.

Sexual Health

Sexual Health
Sexual Health

Increased
Libido

Estradiol
Testosterone (total)
FSH
Luteinizing Hormone

Reignite passion and performance. Elevate your intimacy and boost fertility.

Sleep Quality

Sleep Quality
Sleep Quality

Nighttime Cortisol

<5 μg/dL

Cortisol
Vitamin B12 ♂
Folate

Enjoy deep, restorative sleep and wake up refreshed—every single morning.

Athletic Performance

Athletic Performance
Athletic Performance

Faster

recovery

Testosterone (total)
Cortisol
DHEA-S
HbA1c

Push harder, recover faster, and break your personal records—unlock your peak potential.

Hormonal Balance

Hormonal Balance
Hormonal Balance

Testosterone/Cortisol Ratio

Optimized

Testosterone (total)
Estradiol
SHBG
Luteinizing Hormone

Feel like yourself again—stabilize mood, boost vitality, and revitalize your body.

Nutritional Status

Nutritional Status
Nutritional Status

Vitamin D

42 ng/mL

Vitamin D
Ferritin
Vitamin B12 ♂
Folate

Fill in the gaps and supercharge your health—no more hidden deficiencies.

Inflammation Levels

Inflammation Levels
Inflammation Levels

hsCRP

0.8 mg/L

hsCRP
Homocysteine

Cool off internal fires and support total‐body wellness. Reduce your risk of chronic disease.

Thyroid Function

Thyroid Function
Thyroid Function

Thyroid Stimulating Hormone
1.0 mIU/L

TSH
Free T3
Free T4
TPOAb

Unleash your body’s metabolic engine. Keep your thyroid firing on all cylinders.

Liver Health

Liver Health
Liver Health

ALT

24 U/L

ALT
AST
Bilirubin

Keep your body’s detox powerhouse in peak shape and enjoy greater energy every day.

Stress Resilience

Stress Resilience
Stress Resilience

Stable

cortisol curve

Cortisol
DHEA-S

Turn stress into strength. Bounce back faster and stay grounded when life ramps up.

Energy Levels

Energy Levels
Energy Levels

Ferritin

62 ng/mL

TSH
Free T3
Free T4
Cortisol
Vitamin D

Crush fatigue and say goodbye to midday crashes. Fuel your day with unstoppable drive.

Longevity & Healthspan

Longevity & Healthspan
Longevity & Healthspan

Homocysteine

<10 μmol/L

hsCRP
Homocysteine
DHEA-S
Vitamin D

Extend your prime and thrive at every age. Live better, longer.

Mental Clarity

Mental Clarity
Mental Clarity

Vitamin B12

>500 pg/mL

Vitamin B12 ♂
Folate
TSH
Free T4

Banish brain fog and stay laser‐focused. Sharpen your mind for peak performance.

Metabolic Fitness

Metabolic Fitness
Metabolic Fitness

HbA1C

4.9%

Fasting Glucose
HbA1c
HOMA-IR
Triglycerides

Optimize your metabolism to burn fuel efficiently and stay fit, fast, and fueled.

Heart Health

Heart Health
Heart Health

ApoB (Apolipoprotein B)

68 mg/dL

LDL-C
HDL-C
Lp(a)
Triglycerides

Protect your heart and power your life. Keep your most vital organ strong and steady.

Weight Management

Weight Management
Weight Management

HOMA-IR

<1.5

HbA1c
Cortisol
Free T3
Fasting Insulin

Take control of your weight and unlock a leaner, healthier body—no crash diets needed.

Sexual Health

Sexual Health
Sexual Health

Increased
Libido

Estradiol
Testosterone (total)
FSH
Luteinizing Hormone

Reignite passion and performance. Elevate your intimacy and boost fertility.

Sleep Quality

Sleep Quality
Sleep Quality

Nighttime Cortisol

<5 μg/dL

Cortisol
Vitamin B12 ♂
Folate

Enjoy deep, restorative sleep and wake up refreshed—every single morning.

Athletic Performance

Athletic Performance
Athletic Performance

Faster

recovery

Testosterone (total)
Cortisol
DHEA-S
HbA1c

Push harder, recover faster, and break your personal records—unlock your peak potential.

Hormonal Balance

Hormonal Balance
Hormonal Balance

Testosterone/Cortisol Ratio

Optimized

Testosterone (total)
Estradiol
SHBG
Luteinizing Hormone

Feel like yourself again—stabilize mood, boost vitality, and revitalize your body.

Nutritional Status

Nutritional Status
Nutritional Status

Vitamin D

42 ng/mL

Vitamin D
Ferritin
Vitamin B12 ♂
Folate

Fill in the gaps and supercharge your health—no more hidden deficiencies.

Inflammation Levels

Inflammation Levels
Inflammation Levels

hsCRP

0.8 mg/L

hsCRP
Homocysteine

Cool off internal fires and support total‐body wellness. Reduce your risk of chronic disease.

Thyroid Function

Thyroid Function
Thyroid Function

Thyroid Stimulating Hormone
1.0 mIU/L

TSH
Free T3
Free T4
TPOAb

Unleash your body’s metabolic engine. Keep your thyroid firing on all cylinders.

Liver Health

Liver Health
Liver Health

ALT

24 U/L

ALT
AST
Bilirubin

Keep your body’s detox powerhouse in peak shape and enjoy greater energy every day.

Stress Resilience

Stress Resilience
Stress Resilience

Stable

cortisol curve

Cortisol
DHEA-S

Turn stress into strength. Bounce back faster and stay grounded when life ramps up.

Your Privacy First. Always.

Enterprise-grade security

Enterprise-grade security

Our servers meet or exceed all applicable data protection and privacy requirements. Your sensitive information is safeguarded by state-of-the-art security measures.

Zero Data Selling Policy

Zero Data Selling Policy

We have a strict no-sell policy for your personal information. Your data remains yours, period.

Complete Data Control

Complete Data Control

Delete your personal information from our servers at any time. We respect your right to data ownership and provide easy-to-use tools for data management.

See Why 20,000+ People Choose SiPho

Frequently asked questions

About SiPho Health

SiPhox team

At SiPhox Health, our mission is to tackle the problem of chronic diseases by enabling new Direct-to-Consumer health and wellness solutions. With six out of ten Americans living with chronic conditions, we’re dedicated to revolutionizing health diagnostics with next-generation infrastructure for home use.

SiPhox team

The entire SiPhox team is driven by a shared passion: combating the chronic disease epidemic. We envision a future where staying healthy is not only affordable and convenient but also enjoyable for everyone. This mission is deeply personal to us – it's about our own well-being, the health of our families, and the prosperity of humanity as a whole.