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Sai was created to make health optimization accessible and personalized.

Preventing chronic disease starts with tracking and understanding your biomarkers.
LDL Cholesterol"Bad" cholesterol
102 mg/dL
APOB"Bad" cholesterol indicator
126 mg/dL
HDL Cholesterol"Good" cholesterol
60 mg/dL
TriglyceridesCardiometabolic health indicator
65 mg/dL
Testosterone (Total)Sex hormone
550 ng/dL
% Hemoglobin A1CLong-term blood sugar check
5.1%
GlucoseBlood sugar indicator
76 mg/dL
High-Sensitivity CRPInflammation indicator
1.5 mg/L
Lipoprotein (a)Cardiovascular risk indicator
<5.44 mg/dL
25-(OH) Vitamin DBone and immune health vitamin
45.75 ng/mL
Free T3Active thyroid hormone
3.3 pg/mL
Free T4Active thyroid hormone
1.2 ng/dL
TPOAbThyroid autoimmunity indicator
20 IU/mL
TSHMetabolism regulator
1.92 uIU/mL
ApoB:ApoA1 RatioCardiovascular risk indicator
0.88
Triglycerides:HDLInsulin resistance indicator
1.08
eGFRKidney function indicator
105 mL/min/1.73 m2
CreatinineKidney function indicator
0.68 mg/dL
ALTIndicator of liver health
37 U/L
ASTLiver injury indicator
44 U/L
Homocysteine (HCY)Cardiovascular risk indicator
11.06 umol/L
FerritinIron storage indicator
55.3 ng/mL
Morning CortisolStress response indicator
5.5 ug/dL
Estradiol (Sensitive)Sex hormone
144.6 pg/mL
FSHSex hormone regulator
17 mIU/mL
AlbuminLiver function indicator
4.76 g/dL
BilirubinLiver function indicator
0.7 mg/dL
Blood Urea Nitrogen (BUN)Kidney function indicator
17.6 mg/dL
Cystatin CKidney function indicator
1 mg/L
VLDL Cholesterol"Bad" cholesterol carrier
13.06 mg/dL
Total Cholesterol:HDL RatioCardiometabolic health indicator
2.91
Total Cholesterol"Good" + "bad" cholesterol
175 mg/dL
APOA1"Good" cholesterol indicator
142 mg/dL
LDL Cholesterol"Bad" cholesterol
102 mg/dL
APOB"Bad" cholesterol indicator
126 mg/dL
HDL Cholesterol"Good" cholesterol
60 mg/dL
TriglyceridesCardiometabolic health indicator
65 mg/dL
Testosterone (Total)Sex hormone
550 ng/dL
% Hemoglobin A1CLong-term blood sugar check
5.1%
GlucoseBlood sugar indicator
76 mg/dL
High-Sensitivity CRPInflammation indicator
1.5 mg/L
Lipoprotein (a)Cardiovascular risk indicator
<5.44 mg/dL
25-(OH) Vitamin DBone and immune health vitamin
45.75 ng/mL
Free T3Active thyroid hormone
3.3 pg/mL
Free T4Active thyroid hormone
1.2 ng/dL
TPOAbThyroid autoimmunity indicator
20 IU/mL
TSHMetabolism regulator
1.92 uIU/mL
ApoB:ApoA1 RatioCardiovascular risk indicator
0.88
Triglycerides:HDLInsulin resistance indicator
1.08
eGFRKidney function indicator
105 mL/min/1.73 m2
CreatinineKidney function indicator
0.68 mg/dL
ALTIndicator of liver health
37 U/L
ASTLiver injury indicator
44 U/L
Homocysteine (HCY)Cardiovascular risk indicator
11.06 umol/L
FerritinIron storage indicator
55.3 ng/mL
Morning CortisolStress response indicator
5.5 ug/dL
Estradiol (Sensitive)Sex hormone
144.6 pg/mL
FSHSex hormone regulator
17 mIU/mL
AlbuminLiver function indicator
4.76 g/dL
BilirubinLiver function indicator
0.7 mg/dL
Blood Urea Nitrogen (BUN)Kidney function indicator
17.6 mg/dL
Cystatin CKidney function indicator
1 mg/L
VLDL Cholesterol"Bad" cholesterol carrier
13.06 mg/dL
Total Cholesterol:HDL RatioCardiometabolic health indicator
2.91
Total Cholesterol"Good" + "bad" cholesterol
175 mg/dL
APOA1"Good" cholesterol indicator
142 mg/dL
We give you one place to get your tests and store all test data, regardless of the source.
Blood Panel - Jan 2024
Quest Diagnostics
Comprehensive Metabolic
LabCorp
Lipid Panel - Dec 2023
Stanford Health Care
Thyroid Function Panel
Mayo Clinic Laboratories
Test your blood with comprehensive panels without leaving home.
Background
EasyDraw FullEasyDraw Empty
Connect your wearables to track sleep, activity, and glucose.
Freestyle Libre 3<br>(available with membership)
Freestyle Libre 3
(available with membership)
Glucose: 95 mg/dL
Time in Range: 92%
Avg Glucose: 104 mg/dL
Apple Watch
Apple Watch
Sleep: 7.2h
HRV: 45ms
Resting HR: 62 bpm
Oura Ring
Oura Ring
Sleep Score: 87
Readiness: 92
Body Temp: +0.2°C
Fitbit
Fitbit
Active Zone: 142 min
Calories: 2,341
Sleep Score: 78
Whoop
Whoop
Recovery: 67%
Strain: 12.4
Sleep Debt: 1h 23m
Track lifestyle changes.

Use Sauna Sessions

New

Improves metabolic health

Relevant Biomarkers

Morning Cortisol

Spend at least 45 minutes per week in a sauna. Evidence suggests regular sauna use can decrease cortisol levels and promote overall stress relief.

Manage Stress & Sleep

New

Improves metabolic health

Relevant Biomarkers

% Hemoglobin A1C

Incorporate daily stress management like meditation or deep breathing, avoid screens or blue light 2 hours before bed, and aim for 7-8 hours of quality sleep. These strategies help regulate cortisol, which can reduce carb cravings and indirectly support lower HbA1c (% Hemoglobin A1C) levels.

Eat Soluble Fiber

New

Improves heart health

Relevant Biomarkers

LDL Cholesterol
APOB

Increase consumption of soluble fiber—found in oats, barley, nuts, seeds, lentils, and fruits—to help lower LDL cholesterol and APOB by reducing its absorption in the bloodstream. Also consider psyllium husk supplements, a soluble fiber source from plantain seed husks, which may be helpful if dietary intake is low.

Improve Testosterone Levels

New

Improves hormonal health

Relevant Biomarkers

Total Testosterone

Focus on optimizing sleep quality (aim for 7-8 hours of uninterrupted sleep) and managing body weight through balanced nutrition and regular exercise, as both factors significantly influence testosterone production. Even modest improvements in these areas can positively impact your hormone levels.

Schedule Rest Days

New

Improves hormonal health

Relevant Biomarkers

Total Testosterone

Include rest days in your exercise routine to reduce cortisol and support testosterone production. Ensure balanced training and recovery cycles; review progress periodically.

Add Calcium Foods

New

Improves nutritional health

Relevant Biomarkers

Ferritin
Iron Saturation

Incorporate calcium-rich items (yogurt, cheese, milk, sardines) with meals to reduce iron absorption when ferritin is high. If levels persist, consult your provider.

Strength Training for Lower Ferritin

New

Improves nutritional health

Relevant Biomarkers

Ferritin

Engage in 30-minute resistance training sessions 3× weekly to lower ferritin through mobilizing stored iron for muscle development while simultaneously improving cholesterol profiles and overall metabolism.

Add Iron-Rich Foods

New

Improves nutritional health

Relevant Biomarkers

Ferritin

To improve low ferritin levels, increase foods like beans, dried fruits, eggs, lean red meat, salmon, peas, tofu, and dark greens. Combine with vitamin C for better absorption and avoid black tea near meals.

Increase Lycopene Intake

New

Improves inflammation & heart health

Relevant Biomarkers

HDL Cholesterol
High-Sensitivity CRP

Consume lycopene-rich foods (tomatoes, melons, peaches) to enhance HDL-C function and reduce inflammation. Pair with healthy fats like olive oil or avocado to maximize absorption of this fat-soluble nutrient.

Boost Vitamin B2

New

Improves thyroid health

Relevant Biomarkers

T4 (free)

Increase vitamin B2 intake through animal products, fortified foods, or almonds when T4 is low. Consult your healthcare provider if levels remain low despite dietary changes.

Adopt Anti-Inflammatory Diet

New

Improves inflammation

Relevant Biomarkers

hsCRP

Try an anti-inflammatory or elimination diet like FODMAP to reduce inflammation. Monitor progress and consult your provider if your high hsCRP persists to find the root cause.

Caloric Restriction for Liver Health

New

Improves liver health

Relevant Biomarkers

ALT
AST

Caloric restriction (CR), or limiting calorie intake, can be a beneficial strategy for improving liver health. Studies suggest that CR can reduce liver fat, improve liver enzymes, and enhance overall metabolic health. However, long-term adherence to CR can be challenging, and intermittent CR or other dietary approaches may be more sustainable.

Use Sauna Sessions

New

Improves metabolic health

Relevant Biomarkers

Morning Cortisol

Spend at least 45 minutes per week in a sauna. Evidence suggests regular sauna use can decrease cortisol levels and promote overall stress relief.

Manage Stress & Sleep

New

Improves metabolic health

Relevant Biomarkers

% Hemoglobin A1C

Incorporate daily stress management like meditation or deep breathing, avoid screens or blue light 2 hours before bed, and aim for 7-8 hours of quality sleep. These strategies help regulate cortisol, which can reduce carb cravings and indirectly support lower HbA1c (% Hemoglobin A1C) levels.

Eat Soluble Fiber

New

Improves heart health

Relevant Biomarkers

LDL Cholesterol
APOB

Increase consumption of soluble fiber—found in oats, barley, nuts, seeds, lentils, and fruits—to help lower LDL cholesterol and APOB by reducing its absorption in the bloodstream. Also consider psyllium husk supplements, a soluble fiber source from plantain seed husks, which may be helpful if dietary intake is low.

Improve Testosterone Levels

New

Improves hormonal health

Relevant Biomarkers

Total Testosterone

Focus on optimizing sleep quality (aim for 7-8 hours of uninterrupted sleep) and managing body weight through balanced nutrition and regular exercise, as both factors significantly influence testosterone production. Even modest improvements in these areas can positively impact your hormone levels.

Schedule Rest Days

New

Improves hormonal health

Relevant Biomarkers

Total Testosterone

Include rest days in your exercise routine to reduce cortisol and support testosterone production. Ensure balanced training and recovery cycles; review progress periodically.

Add Calcium Foods

New

Improves nutritional health

Relevant Biomarkers

Ferritin
Iron Saturation

Incorporate calcium-rich items (yogurt, cheese, milk, sardines) with meals to reduce iron absorption when ferritin is high. If levels persist, consult your provider.

Strength Training for Lower Ferritin

New

Improves nutritional health

Relevant Biomarkers

Ferritin

Engage in 30-minute resistance training sessions 3× weekly to lower ferritin through mobilizing stored iron for muscle development while simultaneously improving cholesterol profiles and overall metabolism.

Add Iron-Rich Foods

New

Improves nutritional health

Relevant Biomarkers

Ferritin

To improve low ferritin levels, increase foods like beans, dried fruits, eggs, lean red meat, salmon, peas, tofu, and dark greens. Combine with vitamin C for better absorption and avoid black tea near meals.

Increase Lycopene Intake

New

Improves inflammation & heart health

Relevant Biomarkers

HDL Cholesterol
High-Sensitivity CRP

Consume lycopene-rich foods (tomatoes, melons, peaches) to enhance HDL-C function and reduce inflammation. Pair with healthy fats like olive oil or avocado to maximize absorption of this fat-soluble nutrient.

Boost Vitamin B2

New

Improves thyroid health

Relevant Biomarkers

T4 (free)

Increase vitamin B2 intake through animal products, fortified foods, or almonds when T4 is low. Consult your healthcare provider if levels remain low despite dietary changes.

Adopt Anti-Inflammatory Diet

New

Improves inflammation

Relevant Biomarkers

hsCRP

Try an anti-inflammatory or elimination diet like FODMAP to reduce inflammation. Monitor progress and consult your provider if your high hsCRP persists to find the root cause.

Caloric Restriction for Liver Health

New

Improves liver health

Relevant Biomarkers

ALT
AST

Caloric restriction (CR), or limiting calorie intake, can be a beneficial strategy for improving liver health. Studies suggest that CR can reduce liver fat, improve liver enzymes, and enhance overall metabolic health. However, long-term adherence to CR can be challenging, and intermittent CR or other dietary approaches may be more sustainable.

Use Sauna Sessions

New

Improves metabolic health

Relevant Biomarkers

Morning Cortisol

Spend at least 45 minutes per week in a sauna. Evidence suggests regular sauna use can decrease cortisol levels and promote overall stress relief.

Manage Stress & Sleep

New

Improves metabolic health

Relevant Biomarkers

% Hemoglobin A1C

Incorporate daily stress management like meditation or deep breathing, avoid screens or blue light 2 hours before bed, and aim for 7-8 hours of quality sleep. These strategies help regulate cortisol, which can reduce carb cravings and indirectly support lower HbA1c (% Hemoglobin A1C) levels.

Eat Soluble Fiber

New

Improves heart health

Relevant Biomarkers

LDL Cholesterol
APOB

Increase consumption of soluble fiber—found in oats, barley, nuts, seeds, lentils, and fruits—to help lower LDL cholesterol and APOB by reducing its absorption in the bloodstream. Also consider psyllium husk supplements, a soluble fiber source from plantain seed husks, which may be helpful if dietary intake is low.

Improve Testosterone Levels

New

Improves hormonal health

Relevant Biomarkers

Total Testosterone

Focus on optimizing sleep quality (aim for 7-8 hours of uninterrupted sleep) and managing body weight through balanced nutrition and regular exercise, as both factors significantly influence testosterone production. Even modest improvements in these areas can positively impact your hormone levels.

Schedule Rest Days

New

Improves hormonal health

Relevant Biomarkers

Total Testosterone

Include rest days in your exercise routine to reduce cortisol and support testosterone production. Ensure balanced training and recovery cycles; review progress periodically.

Add Calcium Foods

New

Improves nutritional health

Relevant Biomarkers

Ferritin
Iron Saturation

Incorporate calcium-rich items (yogurt, cheese, milk, sardines) with meals to reduce iron absorption when ferritin is high. If levels persist, consult your provider.

Strength Training for Lower Ferritin

New

Improves nutritional health

Relevant Biomarkers

Ferritin

Engage in 30-minute resistance training sessions 3× weekly to lower ferritin through mobilizing stored iron for muscle development while simultaneously improving cholesterol profiles and overall metabolism.

Add Iron-Rich Foods

New

Improves nutritional health

Relevant Biomarkers

Ferritin

To improve low ferritin levels, increase foods like beans, dried fruits, eggs, lean red meat, salmon, peas, tofu, and dark greens. Combine with vitamin C for better absorption and avoid black tea near meals.

Increase Lycopene Intake

New

Improves inflammation & heart health

Relevant Biomarkers

HDL Cholesterol
High-Sensitivity CRP

Consume lycopene-rich foods (tomatoes, melons, peaches) to enhance HDL-C function and reduce inflammation. Pair with healthy fats like olive oil or avocado to maximize absorption of this fat-soluble nutrient.

Boost Vitamin B2

New

Improves thyroid health

Relevant Biomarkers

T4 (free)

Increase vitamin B2 intake through animal products, fortified foods, or almonds when T4 is low. Consult your healthcare provider if levels remain low despite dietary changes.

Adopt Anti-Inflammatory Diet

New

Improves inflammation

Relevant Biomarkers

hsCRP

Try an anti-inflammatory or elimination diet like FODMAP to reduce inflammation. Monitor progress and consult your provider if your high hsCRP persists to find the root cause.

Caloric Restriction for Liver Health

New

Improves liver health

Relevant Biomarkers

ALT
AST

Caloric restriction (CR), or limiting calorie intake, can be a beneficial strategy for improving liver health. Studies suggest that CR can reduce liver fat, improve liver enzymes, and enhance overall metabolic health. However, long-term adherence to CR can be challenging, and intermittent CR or other dietary approaches may be more sustainable.

Use Sauna Sessions

New

Improves metabolic health

Relevant Biomarkers

Morning Cortisol

Spend at least 45 minutes per week in a sauna. Evidence suggests regular sauna use can decrease cortisol levels and promote overall stress relief.

Manage Stress & Sleep

New

Improves metabolic health

Relevant Biomarkers

% Hemoglobin A1C

Incorporate daily stress management like meditation or deep breathing, avoid screens or blue light 2 hours before bed, and aim for 7-8 hours of quality sleep. These strategies help regulate cortisol, which can reduce carb cravings and indirectly support lower HbA1c (% Hemoglobin A1C) levels.

Eat Soluble Fiber

New

Improves heart health

Relevant Biomarkers

LDL Cholesterol
APOB

Increase consumption of soluble fiber—found in oats, barley, nuts, seeds, lentils, and fruits—to help lower LDL cholesterol and APOB by reducing its absorption in the bloodstream. Also consider psyllium husk supplements, a soluble fiber source from plantain seed husks, which may be helpful if dietary intake is low.

Improve Testosterone Levels

New

Improves hormonal health

Relevant Biomarkers

Total Testosterone

Focus on optimizing sleep quality (aim for 7-8 hours of uninterrupted sleep) and managing body weight through balanced nutrition and regular exercise, as both factors significantly influence testosterone production. Even modest improvements in these areas can positively impact your hormone levels.

Schedule Rest Days

New

Improves hormonal health

Relevant Biomarkers

Total Testosterone

Include rest days in your exercise routine to reduce cortisol and support testosterone production. Ensure balanced training and recovery cycles; review progress periodically.

Add Calcium Foods

New

Improves nutritional health

Relevant Biomarkers

Ferritin
Iron Saturation

Incorporate calcium-rich items (yogurt, cheese, milk, sardines) with meals to reduce iron absorption when ferritin is high. If levels persist, consult your provider.

Strength Training for Lower Ferritin

New

Improves nutritional health

Relevant Biomarkers

Ferritin

Engage in 30-minute resistance training sessions 3× weekly to lower ferritin through mobilizing stored iron for muscle development while simultaneously improving cholesterol profiles and overall metabolism.

Add Iron-Rich Foods

New

Improves nutritional health

Relevant Biomarkers

Ferritin

To improve low ferritin levels, increase foods like beans, dried fruits, eggs, lean red meat, salmon, peas, tofu, and dark greens. Combine with vitamin C for better absorption and avoid black tea near meals.

Increase Lycopene Intake

New

Improves inflammation & heart health

Relevant Biomarkers

HDL Cholesterol
High-Sensitivity CRP

Consume lycopene-rich foods (tomatoes, melons, peaches) to enhance HDL-C function and reduce inflammation. Pair with healthy fats like olive oil or avocado to maximize absorption of this fat-soluble nutrient.

Boost Vitamin B2

New

Improves thyroid health

Relevant Biomarkers

T4 (free)

Increase vitamin B2 intake through animal products, fortified foods, or almonds when T4 is low. Consult your healthcare provider if levels remain low despite dietary changes.

Adopt Anti-Inflammatory Diet

New

Improves inflammation

Relevant Biomarkers

hsCRP

Try an anti-inflammatory or elimination diet like FODMAP to reduce inflammation. Monitor progress and consult your provider if your high hsCRP persists to find the root cause.

Caloric Restriction for Liver Health

New

Improves liver health

Relevant Biomarkers

ALT
AST

Caloric restriction (CR), or limiting calorie intake, can be a beneficial strategy for improving liver health. Studies suggest that CR can reduce liver fat, improve liver enzymes, and enhance overall metabolic health. However, long-term adherence to CR can be challenging, and intermittent CR or other dietary approaches may be more sustainable.

Use Sauna Sessions

New

Improves metabolic health

Relevant Biomarkers

Morning Cortisol

Spend at least 45 minutes per week in a sauna. Evidence suggests regular sauna use can decrease cortisol levels and promote overall stress relief.

Manage Stress & Sleep

New

Improves metabolic health

Relevant Biomarkers

% Hemoglobin A1C

Incorporate daily stress management like meditation or deep breathing, avoid screens or blue light 2 hours before bed, and aim for 7-8 hours of quality sleep. These strategies help regulate cortisol, which can reduce carb cravings and indirectly support lower HbA1c (% Hemoglobin A1C) levels.

Eat Soluble Fiber

New

Improves heart health

Relevant Biomarkers

LDL Cholesterol
APOB

Increase consumption of soluble fiber—found in oats, barley, nuts, seeds, lentils, and fruits—to help lower LDL cholesterol and APOB by reducing its absorption in the bloodstream. Also consider psyllium husk supplements, a soluble fiber source from plantain seed husks, which may be helpful if dietary intake is low.

Improve Testosterone Levels

New

Improves hormonal health

Relevant Biomarkers

Total Testosterone

Focus on optimizing sleep quality (aim for 7-8 hours of uninterrupted sleep) and managing body weight through balanced nutrition and regular exercise, as both factors significantly influence testosterone production. Even modest improvements in these areas can positively impact your hormone levels.

Schedule Rest Days

New

Improves hormonal health

Relevant Biomarkers

Total Testosterone

Include rest days in your exercise routine to reduce cortisol and support testosterone production. Ensure balanced training and recovery cycles; review progress periodically.

Add Calcium Foods

New

Improves nutritional health

Relevant Biomarkers

Ferritin
Iron Saturation

Incorporate calcium-rich items (yogurt, cheese, milk, sardines) with meals to reduce iron absorption when ferritin is high. If levels persist, consult your provider.

Strength Training for Lower Ferritin

New

Improves nutritional health

Relevant Biomarkers

Ferritin

Engage in 30-minute resistance training sessions 3× weekly to lower ferritin through mobilizing stored iron for muscle development while simultaneously improving cholesterol profiles and overall metabolism.

Add Iron-Rich Foods

New

Improves nutritional health

Relevant Biomarkers

Ferritin

To improve low ferritin levels, increase foods like beans, dried fruits, eggs, lean red meat, salmon, peas, tofu, and dark greens. Combine with vitamin C for better absorption and avoid black tea near meals.

Increase Lycopene Intake

New

Improves inflammation & heart health

Relevant Biomarkers

HDL Cholesterol
High-Sensitivity CRP

Consume lycopene-rich foods (tomatoes, melons, peaches) to enhance HDL-C function and reduce inflammation. Pair with healthy fats like olive oil or avocado to maximize absorption of this fat-soluble nutrient.

Boost Vitamin B2

New

Improves thyroid health

Relevant Biomarkers

T4 (free)

Increase vitamin B2 intake through animal products, fortified foods, or almonds when T4 is low. Consult your healthcare provider if levels remain low despite dietary changes.

Adopt Anti-Inflammatory Diet

New

Improves inflammation

Relevant Biomarkers

hsCRP

Try an anti-inflammatory or elimination diet like FODMAP to reduce inflammation. Monitor progress and consult your provider if your high hsCRP persists to find the root cause.

Caloric Restriction for Liver Health

New

Improves liver health

Relevant Biomarkers

ALT
AST

Caloric restriction (CR), or limiting calorie intake, can be a beneficial strategy for improving liver health. Studies suggest that CR can reduce liver fat, improve liver enzymes, and enhance overall metabolic health. However, long-term adherence to CR can be challenging, and intermittent CR or other dietary approaches may be more sustainable.

Track body composition.
Loading body scan...
Body Fat %0.0%
31.0%
High
Lean Mass0.0 lbs
152.1 lbs
Healthy
Fat Mass0.0 lbs
68.4 lbs
High
Waist-to-Height0.00
0.62
High
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L-Citrulline
Beta-Alanine
Beetroot Extract
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Boswellia
Bacopa Monnieri
Hawthorn Berry
Manganese
Copper
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Backed By Leading Experts in Health Optimization

Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Product Operations

Director of Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, developing MVPs, contributing to patents, and launching health-related products.

Skilled in product operations, technical and non-technical product development, and agile project management, with expertise in diagnostic and medical technology.

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Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

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Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

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Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

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Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

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Pavel Korecky, MD

Pavel Korecky, MD

Director of Product Operations

Director of Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, developing MVPs, contributing to patents, and launching health-related products.

Skilled in product operations, technical and non-technical product development, and agile project management, with expertise in diagnostic and medical technology.

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Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

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Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details
Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Product Operations

Director of Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, developing MVPs, contributing to patents, and launching health-related products.

Skilled in product operations, technical and non-technical product development, and agile project management, with expertise in diagnostic and medical technology.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details
Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Product Operations

Director of Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, developing MVPs, contributing to patents, and launching health-related products.

Skilled in product operations, technical and non-technical product development, and agile project management, with expertise in diagnostic and medical technology.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details
Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Product Operations

Director of Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, developing MVPs, contributing to patents, and launching health-related products.

Skilled in product operations, technical and non-technical product development, and agile project management, with expertise in diagnostic and medical technology.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details

Frequently asked questions