No, this feature is completely free for all users.

Your blood test, explained.

Q: Which lab reports are accepted?

We accept reports from all labs as long as the results, values, and dates are clearly legible on the file. If you have issues uploading, let us know and we will work fast to build out support for your case.

Q: How do I download my report from Labcorp or Quest?

Check out our Export Instructions page.

Q: Why did my upload fail?

1. Your file is not clearly legible: Ensure that all biomarker names, values, dates, and units are clearly legible on the report. 2. PDF is password protected: Follow the steps below to remove the password from your PDF. Open the PDF: Use a PDF Reader like Adobe Acrobat. Enter the password: Unlock the file with the current password. Save As a new file: Go to "File" > "Save As" and choose a location to save the file. Make sure to select "PDF" and ensure that "Security" is set to "No Security." Ensure content is readable: Make sure the document is clear and readable. If the text or images are blurry, retake the picture or scan the document, and upload the improved version. Upload the unlocked PDF: Now, you can upload the PDF without any issues.

Q: Can I use this outside the United States?

Yes, all geographies are eligible.

Q: How is my data handled?

We take your privacy seriously. When you upload third-party test results, your data is used solely to generate insights and an action plan. We do not share, sell, or use your information for any other purpose.

Upload a report from Quest, Labcorp or any lab. We pull out every biomarker and tell you what it means — in plain English — with a personal plan to act on it.

Encrypted
Never sold
50,000+ members

Upload lab reportor drag your file hereGet a personal action plan and custom insights from your results in 60 seconds.

Or upload your biomarkers manually →

Or upload your biomarkers manually →Encrypted. Never sold. Delete anytime.

Works with reports from

Quest Diagnostics
Labcorp
BioReference
Everlywell
LetsGetChecked
+ hundreds more

How it works

From PDF to plan in about a minute.

01
Upload
Upload the report you got from your lab.
02
Get your plan
A personal action plan and custom insights, built from your results.
03
Track progress
Every upload lands in one dashboard, so you can see what's improving.

Your whole health in one place

Biomarkers, wearables, lab uploads, supplements, insights, actions and more, all in one dashboard.

Good afternoon, John.

6 systems improved since your last test, Liver Health the most at 9%. Nutritional is still out of range, so your plan targets it next. Let’s keep it going!

Heart Health

+7%

BioAge 41·4 yrs under·Impressive!

Next steps4 items

Keep the loop going.

Share results with your doctor

They see new reports when you do

Connect your wearables

Sleep and activity over your labs

1:1 health coaching

Talk through your results with a coach

Explore programs

Coaching and added panels

Latest results · Jun 15, 2026 · vs your previous test

What changed.

View report

Heart HealthIn range

82%+7%

Metabolic HealthIn range

79%+6%

Kidney HealthIn range

84%+1%

Liver HealthIn range

80%+9%

Thyroid HealthIn range

77%+3%

NutritionalOut of range

58%+4%

BodyIn range

71%-2%

I'm tracking5 markers

25-(OH) Vitamin DPay attention

+1.4 vs last

27 ng/mL

ApoB:ApoA1 RatioOptimal

-0.03 vs last

0.34

TriglyceridesOptimal

no change

46 mg/dL

High-Sensitivity CRPOptimal

-0.32 vs last

0.96 mg/L

Testosterone, Total (Males)Optimal

+216.32 vs last

758.76 ng/dL

Actions that compound

A routine built from your biomarkers. Take action to hit your outlook by your next test.

Care Actions

2 actions

Consult Doctor for Elevated AST; Support Liver Health

See a doctor to discuss your elevated AST levels and, in the meantime, maintain a healthy lifestyle to support liver function.

ImprovesASTL1

Address Elevated Triglycerides:HDL for Health Management

• This week

See a doctor to discuss your elevated Triglycerides:HDL ratio and its implications for insulin resistance and cardiovascular risk; in the meantime, monitor your levels and consider lifestyle changes to manage your health.

ImprovesTriglycerides:HDL RatioL1

Morning Stack

Sets the day.

3active

Taurine for Blood Sugar Optimization

• Daily

Taurine has some of the better amino-acid data for metabolic health, with supportive evidence for improved glycemic control and insulin sensitivity, especially in obesity or diabetes.

Improves% Hemoglobin A1CEstimated Average Glucose (eAG)L1

Reduce SHBG through Lifestyle Changes

• Daily

Lifestyle measures may help support a healthier SHBG pattern. Focus on limiting heavy alcohol intake and eating enough total calories and protein, since excessive alcohol use and low protein intake have both been associated with higher SHBG. Strength training, quality sleep, and stress management can still support overall metabolic and hormonal health, but direct evidence that they lower high SHBG is limited.

ImprovesSHBGL3

Boost Vitamin D Levels

• Daily

Increasing sun exposure (15-20 minutes daily) or regularly taking an over-the-counter Vitamin D supplement can help boost your Vitamin D levels. The recommended dosage of Vitamin D intake ranges from 600 IU to 4000 IU per day as needed. If you already take vitamin D supplements, consider increasing the dosage.

Improves25-(OH) Vitamin DL1

What this improves

% Hemoglobin A1CTarget: < 5%5.6%

Estimated Average Glucose (eAG)Target: < 97114.02 mg/dL

SHBGTarget: 18.3-54.871.2 nmol/L

25-(OH) Vitamin DTarget: 40-7036 ng/mL

Future outlook

Where your active plan could move your health by your January panel.

Nutritional5874

Thyroid Health7790

Metabolic Health7986

Inflammation7076

Liver Health8085

Heart Health8285

Estimates use the biomarkers targeted by your active actions. Actual results may vary based on consistency, biology, and other health changes.

What you get — free.

Plain-English results
What each biomarker means and how it fits the bigger picture.
A personal action plan
Diet, lifestyle and supplement recommendations based on your results and goals.
Chat with Sai
Ask Sai, your health assistant, anything about your results.
Track it over time
Every upload lands in one dashboard. Connect wearables to see how sleep, glucose and HRV move your numbers.

Real users. Real experiences.

Join over 50,000 individuals who have taken control of their health through data-driven insights and actions.

Colin's Story

SiPhox caught what no one saw

Chanda's Story

A dangerous heart risk came to light

Ben's Story

Testing uncovered type 1 diabetes

Jonathan's Story

A shockingly high bioage revealed the truth

Your privacy first. Always.

Enterprise-grade security

Our servers meet or exceed all applicable data protection and privacy requirements. Your sensitive information is safeguarded by state-of-the-art security measures.

Zero Personal Data Selling Policy

We have a strict no-sell policy for your personal information. Your data remains yours, period.

Complete Data Control

Delete your personal information from our servers at any time. We respect your right to data ownership and provide easy-to-use tools for data management.

Backed by leading experts in health optimization

Pavel Korecky, MD

Director of Clinical Product Operations

Jordan Isenberg, MD

Chief Medical Officer

Paul Thompson, MD

Advisor, Cardiology

Pika Ksela, MD

Health Programs Lead

David Nguyen, MD

Advisor, Hematology and Cancer Prevention

Pavel Korecky, MD

Director of Clinical Product Operations

Jordan Isenberg, MD

Chief Medical Officer

Paul Thompson, MD

Advisor, Cardiology

Pika Ksela, MD

Health Programs Lead

David Nguyen, MD

Advisor, Hematology and Cancer Prevention

Pavel Korecky, MD

Director of Clinical Product Operations

Jordan Isenberg, MD

Chief Medical Officer

Paul Thompson, MD

Advisor, Cardiology

Pika Ksela, MD

Health Programs Lead

David Nguyen, MD

Advisor, Hematology and Cancer Prevention

Pavel Korecky, MD

Director of Clinical Product Operations

Jordan Isenberg, MD

Chief Medical Officer

Paul Thompson, MD

Advisor, Cardiology

Pika Ksela, MD

Health Programs Lead

David Nguyen, MD

Advisor, Hematology and Cancer Prevention

Pavel Korecky, MD

Director of Clinical Product Operations

Jordan Isenberg, MD

Chief Medical Officer

Paul Thompson, MD

Advisor, Cardiology

Pika Ksela, MD

Health Programs Lead

David Nguyen, MD

Advisor, Hematology and Cancer Prevention

Questions

Which lab reports are accepted?

Is it really free?

How do I download my report from Labcorp or Quest?

Why did my upload fail?

Can I use this outside the United States?

How is my data handled?

See all questions →

Ready when you are.

Upload a report from any lab and get a clear, personal breakdown in about a minute.

Upload lab report

Need a new test? Order a kit →

Get your results explainedTakes about 60 seconds

Upload

Your blood test, explained.

From PDF to plan in about a minute.

Upload

Get your plan

Track progress

Your whole health in one place

Good afternoon, John.

Keep the loop going.

What changed.

Actions that compound

Care Actions

Consult Doctor for Elevated AST; Support Liver Health

Address Elevated Triglycerides:HDL for Health Management

Morning Stack

Taurine for Blood Sugar Optimization

Reduce SHBG through Lifestyle Changes

Boost Vitamin D Levels

What you get — free.

Plain-English results

A personal action plan

Chat with Sai

Track it over time

Real users. Real experiences.

Your privacy first. Always.

Enterprise-grade security

Zero Personal Data Selling Policy

Complete Data Control

Backed by leading experts in health optimization

Pavel Korecky, MD

Director of Clinical Product Operations

Jordan Isenberg, MD

Chief Medical Officer

Paul Thompson, MD

Advisor, Cardiology

Pika Ksela, MD

Health Programs Lead

David Nguyen, MD

Advisor, Hematology and Cancer Prevention

Pavel Korecky, MD

Director of Clinical Product Operations

Jordan Isenberg, MD

Chief Medical Officer

Paul Thompson, MD

Advisor, Cardiology

Pika Ksela, MD

Health Programs Lead

David Nguyen, MD

Advisor, Hematology and Cancer Prevention

Pavel Korecky, MD

Director of Clinical Product Operations

Jordan Isenberg, MD

Chief Medical Officer

Paul Thompson, MD

Advisor, Cardiology

Pika Ksela, MD

Health Programs Lead

David Nguyen, MD

Advisor, Hematology and Cancer Prevention

Pavel Korecky, MD

Director of Clinical Product Operations

Jordan Isenberg, MD

Chief Medical Officer

Paul Thompson, MD

Advisor, Cardiology

Pika Ksela, MD

Health Programs Lead

David Nguyen, MD

Advisor, Hematology and Cancer Prevention

Pavel Korecky, MD

Director of Clinical Product Operations

Jordan Isenberg, MD

Chief Medical Officer

Paul Thompson, MD

Advisor, Cardiology

Pika Ksela, MD

Health Programs Lead

David Nguyen, MD

Advisor, Hematology and Cancer Prevention

Questions

Which lab reports are accepted?