30-Day Keto Health Challenge with So Nourished
Commit to 30 days of metabolic health and transform your health.
Kickstart your health journey with the MetHealth30 Challenge in partnership with Dr. Nick Norwitz. Immerse yourself for 30 days in your own metabolic health N = 1 experiment,and witness the transformation in your health markers. This challenge is designed to:
- Optimize Your Health
- Provide Measurable Results
- Empower You with Actionable Insights
Special Offer:
All participants will receive 50% off two Siphox Health blood tests. Additionally, participants will receive a $100 credit toward future blood tests.
How It Works
01
Register for the Challenge:
Sign up using the dedicated link to receive your discounts and exclusive access.
02
Order Your MetHealth30 Kit:
Use your 50% discount to purchase the kit containing all the critical biomarkers needed for the challenge.
03
Take Your First Blood Test:
Establish your baseline health markers.
04
Follow the Keto Protocol:
Adhere to the three core rules of the keto protocol for 30 days (see below).
05
Compare Your Results:
Use your second kit to retest your biomarkers at the end of the challenge. Analyze your before-and-after results to track your progress and celebrate your health improvements.
The Rules
01
Eat Exclusively Real Whole Foods
Nothing packaged or highly processed. Use your good sense on 'exceptions,' including extra virgin olive oil, butter, or canned fish.
02
Limit Carbohydrates to Under 25g Net Carbs per Day
Net carbs are total carbohydrates minus fiber. For example, an avocado at 13 grams of total carbs and 10 grams of fiber, thus 3 grams of net carbs.
03
Reduce or Eliminate Sweet
For your 30 day challenge, try to go for nothing sweet. This means not only eliminating sugar, but also artificial sweeteners. If you must have sweet, use exclusively, stevia, monk fruit, or allulose.
04
Enjoy Healthy Fat Intake
The majority of your Calories will come from healthy fats. For cooking, think avocado oil, macadamia oil, ghee/butter, or tallow. For dressing, a good extra virgin olive oil. Avocado, olives, and macadamia nuts are also great fat sources, as are fats naturally mixed into your protein sources (eggs, ribeye steak, fatty fish).
05
Prioritize Quality Protein
Target 1 gram of protein per pound of lean body weight daily. Focus on high-quality protein sources like grass-fed red meat, eggs, and fatty fish (sockeye salmon, whole sardines).
06
Bonus! Try to Learn About the Metabolic Benefits of Ketogenic Diet by Exploring Content Covering the Latest Scientific Breakthroughs
The 17 Biomarkers You'll Track
Measure the impact of the 30-day challenge on your critical heart, metabolic, inflammatory, nutritional, and hormonal biomarkers.
Your Journey to a Healthier You Starts Here
Commit to 30 days of healthy habits and track your progress. Unlock 50% off two blood tests for the challenge and $100 off future at-home blood tests with SiPhox Health.
Actionable Insights
Connect a Wearable
Supplement Recommendations
Join 20,000+ Others
Your privacy first. Always.
HIPAA-grade security
Our servers meet or exceed all Health Insurance Portability and Accountability Act (HIPAA) requirements. Your sensitive information is protected by industry-leading safeguards.
Zero Data Selling Policy
We have a strict no-sell policy for your personal information. Your data remains yours, period.
Complete Data Control
Delete your personal information from our servers at any time. We respect your right to data ownership and provide easy-to-use tools for data management.
Frequently Asked Questions
Sign up for emails
Sign up for exclusive emails to help guide you through your journey. You’ll receive tips, special discounts, and new articles.