What does high serum iron mean?

High serum iron can indicate iron overload, hemochromatosis, or liver disease, potentially causing fatigue, joint pain, and organ damage. Regular testing helps identify and manage elevated iron levels before serious complications develop.

Questions on this topic?Ask Sai, our AI longevity expert.
Ask Sai

Iron is essential for oxygen transport, energy production, and countless cellular processes throughout your body. However, like many nutrients, too much iron can be just as problematic as too little. High serum iron levels can signal underlying health conditions, from genetic disorders to liver disease, and may lead to serious complications if left untreated. Understanding what elevated iron means and how to address it is crucial for maintaining optimal health.

Understanding Serum Iron and Related Markers

Serum iron measures the amount of iron circulating in your bloodstream at any given moment. However, this single measurement doesn't tell the complete story of your iron status. Healthcare providers typically evaluate iron through a comprehensive panel that includes several related markers:

  • Serum iron: The amount of iron in your blood
  • Ferritin: Your body's iron storage protein, indicating total iron stores
  • Total iron-binding capacity (TIBC): Your blood's capacity to bind iron
  • Transferrin saturation: The percentage of transferrin (iron transport protein) that's carrying iron

Normal serum iron levels typically range from 60-170 micrograms per deciliter (mcg/dL) for men and 60-140 mcg/dL for women. However, serum iron levels can fluctuate throughout the day and are influenced by recent meals, making ferritin often a more reliable indicator of iron status.

Iron Overload Symptoms by Severity

Symptoms and ferritin levels can vary significantly between individuals. Early detection and treatment prevent progression to advanced stages.
StageCommon SymptomsOrgan Systems AffectedTypical Ferritin Range
EarlyEarly StageFatigue, joint pain, mood changesGeneral systemic effects200-500 ng/mL
ModerateModerate StageAbdominal pain, sexual dysfunction, skin changesLiver, endocrine system500-1000 ng/mL
AdvancedAdvanced StageDiabetes, heart problems, cirrhosisMultiple organ systems>1000 ng/mL

Symptoms and ferritin levels can vary significantly between individuals. Early detection and treatment prevent progression to advanced stages.

The Role of Ferritin in Iron Assessment

Ferritin serves as your body's iron storage system, holding onto iron when you have adequate supplies and releasing it when needed. Elevated ferritin levels often accompany high serum iron and can indicate iron overload. Normal ferritin ranges are typically 12-150 ng/mL for women and 12-300 ng/mL for men, though optimal levels may be lower.

Common Causes of High Serum Iron

Hereditary Hemochromatosis

Hereditary hemochromatosis is the most common genetic cause of iron overload, affecting approximately 1 in 200-300 people of Northern European descent. This condition occurs when mutations in genes like HFE cause your body to absorb too much iron from food. The excess iron accumulates in organs like the liver, heart, and pancreas, potentially causing serious damage over time.

People with hemochromatosis may not experience symptoms for years or decades, earning it the nickname "the silent killer." Early detection through blood testing is crucial because treatment is highly effective when started before organ damage occurs.

Secondary Iron Overload

Secondary iron overload can result from various medical conditions and treatments:

  • Repeated blood transfusions (transfusional iron overload)
  • Chronic liver disease, including hepatitis and cirrhosis
  • Certain types of anemia where iron absorption increases
  • Excessive iron supplementation
  • Chronic kidney disease requiring dialysis

Inflammatory Conditions

Inflammation can cause ferritin levels to rise even when iron stores aren't actually elevated, as ferritin acts as an acute-phase reactant. Conditions like rheumatoid arthritis, inflammatory bowel disease, and infections can lead to elevated ferritin that doesn't necessarily indicate iron overload.

Recognizing the Symptoms of Iron Overload

High iron levels can cause a wide range of symptoms that often develop gradually, making them easy to overlook or attribute to other causes. Understanding these warning signs can help you seek appropriate testing and treatment.

Early Warning Signs

The initial symptoms of iron overload are often nonspecific and may include:

  • Persistent fatigue and weakness
  • Joint pain, particularly in the hands and knees
  • Abdominal pain, especially in the upper right area
  • Loss of libido or sexual dysfunction
  • Mood changes, including depression or irritability

Advanced Symptoms and Complications

As iron accumulation progresses, more serious symptoms may develop:

  • Bronze or gray skin discoloration
  • Diabetes ("bronze diabetes")
  • Heart problems, including arrhythmias and heart failure
  • Liver enlargement and potential cirrhosis
  • Arthritis and joint damage

Health Risks of Untreated Iron Overload

Iron overload isn't just about having too much of a good thing—excess iron can cause significant oxidative stress and organ damage. Iron acts as a catalyst for the formation of harmful free radicals, which can damage cellular structures including DNA, proteins, and cell membranes.

Organ-Specific Complications

Different organs are affected by iron accumulation in distinct ways:

  • Liver: Fibrosis, cirrhosis, and increased risk of liver cancer
  • Heart: Cardiomyopathy, arrhythmias, and heart failure
  • Pancreas: Diabetes due to beta cell damage
  • Joints: Arthritis, particularly affecting the hands and knees
  • Endocrine glands: Hypogonadism, hypothyroidism, and adrenal insufficiency

Upload your blood test results to track your progress

Seamlessly upload 3rd party biomarker & blood tests to track your whole health in 1 dashboard. Understand what each blood test means and how it fits into the bigger picture of your body and health.

Get diet and lifestyle recommendations based on your blood results, health profile and health goals. You'll also receive a custom supplement recommendation for the precise nutrients your body craves.

Upload Past Blood Test Results

Click or drag file to upload

Once you upload your report, we'll extract the results for your review. Works with top labs including Quest Diagnostics, LabCorp, BioReference, EverlyWell, LetsGetChecked and hundreds of other labs.

Diagnostic Testing for Iron Status

Proper diagnosis of iron overload requires comprehensive testing beyond just serum iron levels. Healthcare providers typically order a complete iron panel to get the full picture of your iron status.

If you're concerned about your iron levels or experiencing symptoms of iron overload, comprehensive testing can provide valuable insights into your iron status and overall health.

Essential Iron Tests

A complete iron assessment should include:

  • Serum iron and TIBC to calculate transferrin saturation
  • Ferritin to assess iron stores
  • Complete blood count to evaluate for anemia or other blood disorders
  • Liver function tests if iron overload is suspected

Genetic Testing for Hemochromatosis

If hereditary hemochromatosis is suspected, genetic testing can identify mutations in the HFE gene and other genes associated with iron overload. The most common mutations are C282Y and H63D in the HFE gene.

Treatment and Management Strategies

The good news about iron overload is that it's highly treatable when caught early. Treatment approaches vary depending on the underlying cause and severity of iron accumulation.

Phlebotomy: The Gold Standard Treatment

Therapeutic phlebotomy, or bloodletting, remains the most effective treatment for most cases of iron overload. This procedure involves removing blood (typically 450-500 mL) on a regular schedule to gradually reduce iron stores. Initially, phlebotomy may be performed weekly or biweekly until iron levels normalize, then continued as maintenance therapy.

Iron Chelation Therapy

For patients who cannot tolerate phlebotomy or have secondary iron overload from blood transfusions, iron chelation therapy may be used. These medications bind to excess iron and help the body eliminate it through urine or stool.

Dietary Modifications

While dietary changes alone cannot treat significant iron overload, they can help manage iron levels:

  • Avoid iron supplements unless specifically prescribed
  • Limit consumption of iron-rich foods like red meat and fortified cereals
  • Avoid cooking in cast iron cookware
  • Limit vitamin C supplements, which enhance iron absorption
  • Consider drinking tea or coffee with meals, as they can inhibit iron absorption

Monitoring and Long-term Management

Once treatment begins, regular monitoring is essential to track progress and adjust therapy as needed. Most patients require periodic blood tests to monitor iron levels, liver function, and overall health status.

The frequency of monitoring depends on the severity of iron overload and response to treatment. During initial treatment, testing may be needed monthly, while maintenance therapy might require testing every 3-6 months.

Family Screening

If hereditary hemochromatosis is diagnosed, family members should be screened, as they may carry the same genetic mutations. Early detection in family members can prevent the development of symptoms and complications.

Prevention and Lifestyle Considerations

While genetic forms of iron overload cannot be prevented, understanding your risk factors and making informed lifestyle choices can help manage iron levels and prevent complications.

Smart Supplementation Practices

Many people take iron supplements without knowing their iron status, which can be dangerous for those prone to iron overload. Always have your iron levels tested before starting iron supplementation, and work with a healthcare provider to determine if you actually need additional iron.

Regular Health Monitoring

Regular blood testing is the best way to catch iron overload early, especially if you have risk factors like family history of hemochromatosis or chronic liver disease. Annual screening can help identify problems before symptoms develop.

Taking Control of Your Iron Health

High serum iron levels shouldn't be ignored, as they can indicate serious underlying conditions that require prompt treatment. The key to managing iron overload successfully is early detection through regular testing, especially if you have risk factors or symptoms.

With proper diagnosis and treatment, most people with iron overload can prevent serious complications and maintain good health. If you're experiencing symptoms like persistent fatigue, joint pain, or other signs of iron overload, don't wait—speak with your healthcare provider about comprehensive iron testing.

Remember that iron overload is a manageable condition when caught early. Regular monitoring, appropriate treatment, and lifestyle modifications can help you maintain optimal iron levels and protect your long-term health.

References

  1. Bacon, B. R., Adams, P. C., Kowdley, K. V., Powell, L. W., & Tavill, A. S. (2011). Diagnosis and management of hemochromatosis: 2011 practice guideline by the American Association for the Study of Liver Diseases. Hepatology, 54(1), 328-343.[PubMed][DOI]
  2. Pietrangelo, A. (2015). Hereditary hemochromatosis: pathogenesis, diagnosis, and treatment. Gastroenterology, 139(2), 393-408.[PubMed][DOI]
  3. Powell, L. W., Seckington, R. C., & Deugnier, Y. (2016). Haemochromatosis. The Lancet, 388(10045), 706-716.[PubMed][DOI]
  4. European Association for the Study of the Liver. (2010). EASL clinical practice guidelines for HFE hemochromatosis. Journal of Hepatology, 53(1), 3-22.[PubMed][DOI]
  5. Adams, P. C., Reboussin, D. M., Barton, J. C., McLaren, C. E., Eckfeldt, J. H., McLaren, G. D., ... & Hemochromatosis and Iron Overload Screening (HEIRS) Study Research Investigators. (2005). Hemochromatosis and iron-overload screening in a racially diverse population. New England Journal of Medicine, 352(17), 1769-1778.[PubMed][DOI]
  6. Ganz, T. (2013). Systemic iron homeostasis. Physiological Reviews, 93(4), 1721-1741.[PubMed][DOI]

Was this article helpful?

Frequently Asked Questions

How can I test my iron levels at home?

You can test your iron levels at home with SiPhox Health's Core Health Program, which includes ferritin testing to assess your iron stores. This CLIA-certified program provides lab-quality results from the comfort of your home, helping you monitor your iron status alongside other important health markers.

What is the normal range for serum iron?

Normal serum iron levels typically range from 60-170 mcg/dL for men and 60-140 mcg/dL for women. However, ferritin is often a more reliable indicator of iron status, with normal ranges of 12-150 ng/mL for women and 12-300 ng/mL for men.

Can high iron levels cause fatigue?

Yes, high iron levels can cause persistent fatigue and weakness. Iron overload creates oxidative stress in your body and can affect organ function, leading to symptoms like fatigue, joint pain, and mood changes.

How is iron overload treated?

The primary treatment for iron overload is therapeutic phlebotomy (bloodletting), where blood is regularly removed to reduce iron stores. Treatment frequency depends on severity, starting with weekly sessions and transitioning to maintenance therapy as iron levels normalize.

Is hereditary hemochromatosis common?

Hereditary hemochromatosis affects approximately 1 in 200-300 people of Northern European descent, making it one of the most common genetic disorders. Many people don't know they have it because symptoms develop gradually over years.

Should I avoid iron-rich foods if I have high iron?

While dietary changes alone cannot treat significant iron overload, limiting iron-rich foods like red meat and avoiding iron supplements can help manage levels. Always work with a healthcare provider to develop an appropriate dietary plan.

This article is licensed under CC BY 4.0. You are free to share and adapt this material with attribution.

Ask Questions About Any Health Topic

Chat with Sai, our AI health assistant, for personalized insights.

Click or drag file to upload blood test results

Backed By Leading Experts in Health Optimization

Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Clinical Product Operations

Director of Clinical Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, contributing to patents, launching health-related products, and turning diagnostics into actionable tools.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Robert Lufkin, MD

Robert Lufkin, MD

Advisor

Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools. A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same.

His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details
Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Clinical Product Operations

Director of Clinical Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, contributing to patents, launching health-related products, and turning diagnostics into actionable tools.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Robert Lufkin, MD

Robert Lufkin, MD

Advisor

Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools. A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same.

His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details
Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Clinical Product Operations

Director of Clinical Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, contributing to patents, launching health-related products, and turning diagnostics into actionable tools.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Robert Lufkin, MD

Robert Lufkin, MD

Advisor

Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools. A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same.

His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details
Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Clinical Product Operations

Director of Clinical Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, contributing to patents, launching health-related products, and turning diagnostics into actionable tools.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Robert Lufkin, MD

Robert Lufkin, MD

Advisor

Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools. A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same.

His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details
Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Clinical Product Operations

Director of Clinical Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, contributing to patents, launching health-related products, and turning diagnostics into actionable tools.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Robert Lufkin, MD

Robert Lufkin, MD

Advisor

Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools. A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same.

His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details