What is direct bilirubin (Bilirubin Direct / Conjugated Bilirubin)?

Direct bilirubin is the water-soluble form of bilirubin that's been processed by the liver and ready for elimination. Elevated levels can indicate liver disease, bile duct obstruction, or other hepatic conditions requiring medical evaluation.

Questions on this topic?Ask Sai, our AI longevity expert.
Ask Sai

Understanding Direct Bilirubin and Its Role in Your Body

Direct bilirubin, also known as conjugated bilirubin, is a crucial biomarker that provides valuable insights into your liver health and overall metabolic function. This water-soluble form of bilirubin represents the processed version of a waste product that your body creates when breaking down old red blood cells.

When red blood cells reach the end of their approximately 120-day lifespan, they're broken down in the spleen and other tissues. This process releases hemoglobin, which is further broken down into heme and globin. The heme portion is converted into bilirubin, initially in an unconjugated (indirect) form that's not water-soluble and must be transported to the liver bound to albumin.

Once in the liver, this indirect bilirubin undergoes conjugation - a process where it's combined with glucuronic acid to become direct or conjugated bilirubin. This transformation makes the bilirubin water-soluble, allowing it to be excreted through bile into the intestines and eventually eliminated from your body.

Direct Bilirubin Reference Ranges

Reference ranges may vary slightly between laboratories. Always consult with your healthcare provider for interpretation.
Bilirubin TypeNormal RangeClinical Significance
Direct BilirubinDirect Bilirubin0.0-0.3 mg/dLElevated levels suggest liver disease or bile duct obstruction
Total BilirubinTotal Bilirubin0.3-1.2 mg/dLIncludes both direct and indirect; elevated in various conditions
Indirect BilirubinIndirect Bilirubin0.2-0.8 mg/dLElevated in hemolysis or genetic conditions like Gilbert's syndrome

Reference ranges may vary slightly between laboratories. Always consult with your healthcare provider for interpretation.

The Difference Between Direct and Indirect Bilirubin

Understanding the distinction between direct and indirect bilirubin is essential for interpreting your test results accurately. These two forms of bilirubin provide different information about your health:

Indirect (Unconjugated) Bilirubin

  • Fat-soluble and bound to albumin in the blood
  • Cannot be excreted in urine due to its fat-soluble nature
  • Elevated levels often indicate increased red blood cell breakdown or problems with liver uptake
  • Associated with conditions like hemolytic anemia or Gilbert's syndrome

Direct (Conjugated) Bilirubin

  • Water-soluble and ready for excretion
  • Can be filtered by the kidneys and appear in urine when elevated
  • High levels typically indicate liver disease or bile duct obstruction
  • More specific for hepatic and post-hepatic problems

Your total bilirubin level represents the sum of both direct and indirect bilirubin. Healthcare providers often look at the ratio between these two forms to help diagnose specific conditions affecting your liver, gallbladder, or red blood cells.

Normal Ranges and What Your Results Mean

Direct bilirubin levels are typically measured as part of a comprehensive metabolic panel or liver function test. Understanding what constitutes normal versus abnormal levels can help you better interpret your results.

It's important to note that laboratory reference ranges may vary slightly between facilities. Additionally, certain factors can influence your bilirubin levels, including fasting status, medications, and recent physical activity. Always discuss your results with your healthcare provider in the context of your overall health picture.

If you're interested in monitoring your liver health and metabolic function through comprehensive biomarker testing, regular assessment can help you track changes over time and catch potential issues early.

Causes of Elevated Direct Bilirubin

When direct bilirubin levels rise above normal, it typically indicates a problem with the liver's ability to process and excrete bilirubin, or an obstruction preventing bile flow. Common causes include:

Liver Diseases

  • Hepatitis (viral, alcoholic, or autoimmune)
  • Cirrhosis
  • Fatty liver disease (NAFLD/NASH)
  • Drug-induced liver injury
  • Primary biliary cholangitis
  • Primary sclerosing cholangitis

Bile Duct Obstructions

  • Gallstones blocking the common bile duct
  • Pancreatic cancer
  • Bile duct cancer (cholangiocarcinoma)
  • Strictures or scarring of bile ducts
  • Parasitic infections

Other Causes

  • Genetic disorders affecting bilirubin metabolism (Dubin-Johnson syndrome, Rotor syndrome)
  • Pregnancy-related conditions (intrahepatic cholestasis of pregnancy)
  • Certain medications
  • Sepsis or severe infections

Upload your blood test results to track your progress

Seamlessly upload 3rd party biomarker & blood tests to track your whole health in 1 dashboard. Understand what each blood test means and how it fits into the bigger picture of your body and health.

Get diet and lifestyle recommendations based on your blood results, health profile and health goals. You'll also receive a custom supplement recommendation for the precise nutrients your body craves.

Upload Past Blood Test Results

Click or drag file to upload

Once you upload your report, we'll extract the results for your review. Works with top labs including Quest Diagnostics, LabCorp, BioReference, EverlyWell, LetsGetChecked and hundreds of other labs.

Symptoms Associated with High Direct Bilirubin

Elevated direct bilirubin levels often manifest through visible symptoms, though early stages may be asymptomatic. The severity of symptoms typically correlates with how high the bilirubin levels are and how quickly they rose.

Jaundice, the yellowing of skin and eyes, occurs when bilirubin levels exceed approximately 2.5-3.0 mg/dL. This yellowing typically appears first in the whites of the eyes (scleral icterus) before becoming visible in the skin. Dark urine is another hallmark sign, as water-soluble direct bilirubin can be filtered by the kidneys and excreted in urine, giving it a dark amber or tea-colored appearance.

Other symptoms may include pale or clay-colored stools (due to lack of bilirubin reaching the intestines), itching (pruritus) caused by bile salt accumulation in the skin, fatigue and weakness, abdominal pain or discomfort, nausea and vomiting, and unexplained weight loss.

Testing and Diagnosis

Direct bilirubin testing is typically performed as part of a comprehensive metabolic panel or specific liver function tests. The test requires a simple blood draw and can be done in conjunction with other important liver markers.

  • Total bilirubin
  • Indirect bilirubin (calculated from total minus direct)
  • ALT (Alanine aminotransferase)
  • AST (Aspartate aminotransferase)
  • Alkaline phosphatase (ALP)
  • Albumin and total protein
  • GGT (Gamma-glutamyl transferase)

Your healthcare provider may also order imaging studies like ultrasound, CT scan, or MRI to visualize the liver and bile ducts if obstruction is suspected. In some cases, more specialized tests like ERCP (endoscopic retrograde cholangiopancreatography) or liver biopsy may be necessary for definitive diagnosis.

For those interested in proactive health monitoring, comprehensive metabolic testing that includes liver function markers can help identify issues before symptoms develop. Regular testing allows you to track trends and make lifestyle adjustments to support optimal liver health.

Treatment and Management Strategies

Treatment for elevated direct bilirubin depends entirely on the underlying cause. Addressing the root problem is essential for normalizing bilirubin levels and preventing complications.

Medical Interventions

For bile duct obstructions, procedures like ERCP with stone removal or stent placement may be necessary. Gallbladder removal (cholecystectomy) might be recommended for recurrent gallstone problems. Liver diseases may require specific medications, such as antivirals for hepatitis, immunosuppressants for autoimmune conditions, or ursodeoxycholic acid for certain cholestatic disorders.

Lifestyle Modifications

Supporting liver health through lifestyle changes can be beneficial regardless of the specific cause:

  • Avoid alcohol completely if liver disease is present
  • Maintain a healthy weight to reduce fatty liver risk
  • Follow a balanced diet rich in fruits, vegetables, and whole grains
  • Stay hydrated to support liver function
  • Exercise regularly to improve metabolic health
  • Avoid hepatotoxic medications and supplements when possible
  • Get vaccinated against hepatitis A and B if not already immune

Prevention and Long-term Health Optimization

Preventing elevated direct bilirubin levels focuses on maintaining optimal liver health and avoiding risk factors for liver disease. Key prevention strategies include:

  1. Limit alcohol consumption or avoid it entirely
  2. Maintain a healthy body weight to prevent fatty liver disease
  3. Practice safe behaviors to avoid hepatitis infection
  4. Use medications responsibly and avoid unnecessary supplements
  5. Manage chronic conditions like diabetes and high cholesterol
  6. Get regular check-ups and liver function testing
  7. Stay up-to-date with vaccinations

Regular monitoring of liver function through blood tests can help detect problems early when they're most treatable. This is particularly important if you have risk factors like a family history of liver disease, obesity, diabetes, or a history of heavy alcohol use.

The Importance of Regular Monitoring

Direct bilirubin is just one piece of the liver health puzzle, but it's an important indicator of how well your liver is processing and eliminating waste products. Regular testing allows you to track changes over time and identify potential issues before they become serious problems.

For individuals with known liver conditions or risk factors, more frequent monitoring may be necessary. Your healthcare provider can help determine the appropriate testing frequency based on your individual circumstances and health goals.

Understanding your direct bilirubin levels in the context of other liver function markers and your overall health provides valuable insights into your metabolic wellness. By staying informed and proactive about your liver health, you can take steps to optimize your well-being and potentially prevent serious complications down the road.

References

  1. Fevery, J. (2008). Bilirubin in clinical practice: a review. Liver International, 28(5), 592-605.[Link][PubMed][DOI]
  2. Vítek, L., & Ostrow, J. D. (2009). Bilirubin chemistry and metabolism; harmful and protective aspects. Current Pharmaceutical Design, 15(25), 2869-2883.[PubMed][DOI]
  3. Erlinger, S., Arias, I. M., & Dhumeaux, D. (2014). Inherited disorders of bilirubin transport and conjugation: new insights into molecular mechanisms and consequences. Gastroenterology, 146(7), 1625-1638.[PubMed][DOI]
  4. European Association for the Study of the Liver. (2017). EASL Clinical Practice Guidelines: The diagnosis and management of patients with primary biliary cholangitis. Journal of Hepatology, 67(1), 145-172.[Link][PubMed][DOI]
  5. Sticova, E., & Jirsa, M. (2013). New insights in bilirubin metabolism and their clinical implications. World Journal of Gastroenterology, 19(38), 6398-6407.[PubMed][DOI]
  6. Wagner, K. H., Wallner, M., Mölzer, C., Gazzin, S., Bulmer, A. C., Tiribelli, C., & Vitek, L. (2015). Looking to the horizon: the role of bilirubin in the development and prevention of age-related chronic diseases. Clinical Science, 129(1), 1-25.[PubMed][DOI]

Was this article helpful?

Frequently Asked Questions

How can I test my direct bilirubin at home?

You can test your direct bilirubin at home with SiPhox Health's Heart & Metabolic Program, which includes direct bilirubin testing along with other comprehensive liver function markers. The program provides CLIA-certified lab results from a simple at-home blood draw.

What is the difference between direct and total bilirubin?

Total bilirubin includes both direct (conjugated) and indirect (unconjugated) bilirubin. Direct bilirubin is the water-soluble form that's been processed by the liver, while indirect bilirubin is fat-soluble and hasn't been conjugated yet. Total bilirubin gives the complete picture of bilirubin in your blood.

Can direct bilirubin levels fluctuate throughout the day?

Yes, bilirubin levels can show minor fluctuations throughout the day, though these variations are typically small in healthy individuals. Factors like fasting, physical activity, and hydration status can influence levels slightly. Significant changes are more likely related to underlying health conditions.

What foods can help support healthy bilirubin levels?

Foods that support liver health can help maintain healthy bilirubin levels. These include leafy greens, cruciferous vegetables, citrus fruits, beets, garlic, green tea, and foods rich in omega-3 fatty acids. Avoiding alcohol and processed foods is equally important for liver health.

When should I be concerned about my direct bilirubin levels?

You should consult a healthcare provider if your direct bilirubin is above 0.3 mg/dL, especially if accompanied by symptoms like jaundice, dark urine, pale stools, or abdominal pain. Even without symptoms, elevated levels warrant further investigation to identify and address any underlying liver or bile duct issues.

This article is licensed under CC BY 4.0. You are free to share and adapt this material with attribution.

Ask Questions About Any Health Topic

Chat with Sai, our AI health assistant, for personalized insights.

Click or drag file to upload blood test results

Backed By Leading Experts in Health Optimization

Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Clinical Product Operations

Director of Clinical Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, contributing to patents, launching health-related products, and turning diagnostics into actionable tools.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Robert Lufkin, MD

Robert Lufkin, MD

Advisor

Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools. A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same.

His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details
Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Clinical Product Operations

Director of Clinical Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, contributing to patents, launching health-related products, and turning diagnostics into actionable tools.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Robert Lufkin, MD

Robert Lufkin, MD

Advisor

Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools. A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same.

His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details
Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Clinical Product Operations

Director of Clinical Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, contributing to patents, launching health-related products, and turning diagnostics into actionable tools.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Robert Lufkin, MD

Robert Lufkin, MD

Advisor

Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools. A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same.

His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details
Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Clinical Product Operations

Director of Clinical Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, contributing to patents, launching health-related products, and turning diagnostics into actionable tools.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Robert Lufkin, MD

Robert Lufkin, MD

Advisor

Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools. A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same.

His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details
Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Clinical Product Operations

Director of Clinical Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, contributing to patents, launching health-related products, and turning diagnostics into actionable tools.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Robert Lufkin, MD

Robert Lufkin, MD

Advisor

Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools. A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same.

His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details