What are normal C-peptide levels in type 2 diabetes?

Normal C-peptide levels in type 2 diabetes typically range from 1.1-4.4 ng/mL, though early diabetes often shows elevated levels (>4.4 ng/mL) due to insulin resistance. As the disease progresses, levels may decline below normal (<1.1 ng/mL), indicating reduced pancreatic function.

Questions on this topic?Ask Sai, our AI longevity expert.
Ask Sai

Understanding C-peptide and Its Role in Type 2 Diabetes

C-peptide is a crucial biomarker that provides valuable insights into pancreatic function and insulin production in people with type 2 diabetes. When your pancreas produces insulin, it releases an equal amount of C-peptide into your bloodstream. This makes C-peptide an excellent indicator of how much insulin your body is naturally producing, even if you're taking insulin injections.

For individuals with type 2 diabetes, understanding C-peptide levels can help determine the stage of the disease, guide treatment decisions, and predict future insulin requirements. Unlike insulin levels, which can be affected by injected insulin, C-peptide measurements reflect only your body's own insulin production, making it a more accurate assessment tool for pancreatic beta cell function.

Normal C-peptide Ranges in Type 2 Diabetes

In people with type 2 diabetes, C-peptide levels can vary significantly depending on the stage and progression of the disease. Understanding these ranges helps both patients and healthcare providers make informed decisions about diabetes management.

C-peptide Level Interpretation in Type 2 Diabetes

C-peptide levels should be interpreted alongside glucose levels and clinical presentation for accurate assessment.
C-peptide LevelClassificationClinical SignificanceTypical Treatment Approach
<0.5 ng/mL<0.5 ng/mLVery LowSevere beta cell dysfunction, possible type 1 diabetesInsulin therapy required
0.5-1.1 ng/mL0.5-1.1 ng/mLLowSignificant beta cell impairmentOften requires insulin, limited response to oral medications
1.1-4.4 ng/mL1.1-4.4 ng/mLNormalAdequate beta cell functionOral medications, lifestyle modifications
>4.4 ng/mL>4.4 ng/mLHighInsulin resistance with hyperinsulinemiaFocus on insulin sensitizers, weight loss

C-peptide levels should be interpreted alongside glucose levels and clinical presentation for accurate assessment.

The interpretation of C-peptide levels in type 2 diabetes is complex because the disease typically progresses through different stages. Early in the disease, insulin resistance causes the pancreas to produce more insulin (and therefore more C-peptide) to maintain normal blood glucose levels. As the disease advances, pancreatic beta cells may become exhausted or damaged, leading to decreased insulin and C-peptide production.

Factors Affecting C-peptide Levels

Several factors can influence C-peptide levels in people with type 2 diabetes:

  • Duration of diabetes: Longer disease duration often correlates with lower C-peptide levels
  • Blood glucose levels at the time of testing: High glucose can stimulate C-peptide release
  • Body weight and BMI: Higher body weight often associates with higher C-peptide levels
  • Kidney function: Impaired kidney function can lead to elevated C-peptide levels
  • Medications: Some diabetes medications can affect C-peptide production
  • Time of day and fasting status: C-peptide levels fluctuate throughout the day

Clinical Significance of C-peptide Levels in Type 2 Diabetes

C-peptide testing serves multiple important purposes in type 2 diabetes management. It helps differentiate between type 1 and type 2 diabetes, especially in cases where the diagnosis is unclear. Additionally, it provides valuable information about residual beta cell function, which can guide treatment decisions and predict the likelihood of requiring insulin therapy.

High C-peptide Levels

Elevated C-peptide levels (above 4.4 ng/mL) in type 2 diabetes typically indicate:

  • Significant insulin resistance requiring the pancreas to produce excess insulin
  • Early-stage type 2 diabetes with preserved beta cell function
  • Metabolic syndrome with hyperinsulinemia
  • Potential for successful management with lifestyle changes and oral medications
  • Lower risk of diabetic ketoacidosis

High C-peptide levels suggest that the pancreas is still capable of producing insulin, but the body's cells are not responding effectively to it. This stage often responds well to interventions that improve insulin sensitivity, such as weight loss, exercise, and medications like metformin.

Low C-peptide Levels

Low C-peptide levels (below 1.1 ng/mL) in type 2 diabetes may indicate:

  • Advanced type 2 diabetes with significant beta cell dysfunction
  • Possible misdiagnosed type 1 diabetes or LADA (Latent Autoimmune Diabetes in Adults)
  • Need for insulin therapy to achieve glycemic control
  • Higher risk of diabetes complications
  • Reduced response to oral diabetes medications

How C-peptide Testing Guides Treatment Decisions

C-peptide levels play a crucial role in personalizing diabetes treatment plans. Healthcare providers use these measurements to determine the most appropriate therapeutic approach for each individual patient.

Regular monitoring of C-peptide levels can help track disease progression and adjust treatment strategies accordingly. For instance, a gradual decline in C-peptide levels over time may signal the need to intensify therapy or consider adding insulin to the treatment regimen. If you're interested in monitoring your C-peptide levels along with other important metabolic markers, comprehensive testing can provide valuable insights into your overall metabolic health.

Upload your blood test results to track your progress

Seamlessly upload 3rd party biomarker & blood tests to track your whole health in 1 dashboard. Understand what each blood test means and how it fits into the bigger picture of your body and health.

Get diet and lifestyle recommendations based on your blood results, health profile and health goals. You'll also receive a custom supplement recommendation for the precise nutrients your body craves.

Upload Past Blood Test Results

Click or drag file to upload

Once you upload your report, we'll extract the results for your review. Works with top labs including Quest Diagnostics, LabCorp, BioReference, EverlyWell, LetsGetChecked and hundreds of other labs.

When to Test C-peptide Levels

Healthcare providers typically recommend C-peptide testing in several situations:

  1. At diagnosis to help classify the type of diabetes
  2. When considering changes to diabetes medication
  3. To assess the need for insulin therapy
  4. To monitor disease progression over time
  5. When diabetes control suddenly worsens despite adherence to treatment
  6. To investigate unexplained hypoglycemia

Testing Considerations

For accurate C-peptide testing, certain conditions should be met. The test is typically performed after fasting for 8-12 hours, though stimulated C-peptide tests (after a meal or glucose challenge) may provide additional information. It's important to note that kidney disease can affect C-peptide clearance, potentially leading to falsely elevated levels.

If you have existing blood test results that include C-peptide levels, you can get a comprehensive analysis of your results using SiPhox Health's free upload service. This service provides personalized insights and recommendations based on your unique biomarker profile, helping you better understand your metabolic health status.

Optimizing C-peptide Levels in Type 2 Diabetes

While you cannot directly control C-peptide production, several strategies can help preserve pancreatic beta cell function and maintain healthier C-peptide levels:

Lifestyle Modifications

  • Weight management: Even modest weight loss can improve insulin sensitivity and reduce the burden on beta cells
  • Regular physical activity: Exercise enhances insulin sensitivity and may help preserve beta cell function
  • Dietary changes: A balanced diet low in processed foods and refined sugars can reduce glucose spikes
  • Stress management: Chronic stress can negatively impact blood sugar control and beta cell health
  • Adequate sleep: Poor sleep quality is associated with insulin resistance and beta cell dysfunction

Medical Interventions

Certain medications have been shown to help preserve beta cell function in type 2 diabetes. GLP-1 receptor agonists and SGLT-2 inhibitors, for example, may have protective effects on pancreatic beta cells. Early and aggressive management of blood glucose levels can also help prevent beta cell exhaustion and maintain C-peptide production over time.

The Future of C-peptide in Diabetes Management

Research continues to explore the role of C-peptide in diabetes management and its potential therapeutic applications. Some studies suggest that C-peptide itself may have biological activities beyond being a marker of insulin production, potentially affecting kidney function, nerve health, and blood flow. Understanding these additional roles could lead to new treatment approaches for diabetes complications.

As precision medicine advances, C-peptide testing is likely to become even more integral to personalized diabetes care. Combined with other biomarkers and genetic information, C-peptide levels can help create more targeted treatment plans that address each individual's unique metabolic profile. Regular monitoring through comprehensive metabolic testing can help you and your healthcare provider make informed decisions about your diabetes management strategy.

Key Takeaways for Managing C-peptide Levels

Understanding and monitoring C-peptide levels is essential for effective type 2 diabetes management. Normal levels typically range from 1.1-4.4 ng/mL, but interpretation must consider individual circumstances and disease stage. High levels often indicate insulin resistance with preserved beta cell function, while low levels suggest reduced insulin production capacity.

Regular monitoring of C-peptide, along with other metabolic markers, provides valuable insights into disease progression and treatment effectiveness. By combining this information with lifestyle modifications and appropriate medical interventions, people with type 2 diabetes can work toward preserving beta cell function and achieving better long-term outcomes. Remember that C-peptide is just one piece of the puzzle in comprehensive diabetes care, and working closely with your healthcare team is essential for optimal management.

References

  1. Jones, A. G., & Hattersley, A. T. (2013). The clinical utility of C-peptide measurement in the care of patients with diabetes. Diabetic Medicine, 30(7), 803-817.[Link][PubMed][DOI]
  2. Leighton, E., Sainsbury, C. A., & Jones, G. C. (2017). A practical review of C-peptide testing in diabetes. Diabetes Therapy, 8(3), 475-487.[Link][PubMed][DOI]
  3. Hope, S. V., Knight, B. A., Shields, B. M., et al. (2016). Random non-fasting C-peptide: bringing robust assessment of endogenous insulin secretion to the clinic. Diabetic Medicine, 33(11), 1554-1558.[PubMed][DOI]
  4. Shields, B. M., Shepherd, M., Hudson, M., et al. (2017). Population-based assessment of a biomarker-based screening pathway to aid diagnosis of monogenic diabetes in young-onset patients. Diabetes Care, 40(8), 1017-1025.[PubMed][DOI]
  5. American Diabetes Association Professional Practice Committee. (2024). Standards of Care in Diabetes—2024. Diabetes Care, 47(Supplement_1), S1-S321.[Link][DOI]
  6. Maddaloni, E., Bolli, G. B., Frier, B. M., et al. (2022). C-peptide determination in the diagnosis of type of diabetes and its management: A clinical perspective. Diabetes, Obesity and Metabolism, 24(10), 1912-1926.[PubMed][DOI]

Was this article helpful?

Frequently Asked Questions

How can I test my C-peptide at home?

You can test your C-peptide at home with SiPhox Health's Core Health Program or Heart & Metabolic Program. Both CLIA-certified programs include C-peptide testing, providing lab-quality results from the comfort of your home.

What is the difference between C-peptide and insulin tests?

C-peptide and insulin are released in equal amounts by the pancreas, but C-peptide remains in the blood longer and isn't affected by injected insulin. This makes C-peptide a more accurate measure of your body's natural insulin production, especially if you're taking insulin therapy.

Can C-peptide levels predict if I'll need insulin?

Yes, C-peptide levels can help predict future insulin requirements. Low C-peptide levels (below 1.1 ng/mL) often indicate reduced pancreatic function and suggest that insulin therapy may be needed. Regular monitoring can help track changes over time and guide treatment decisions.

How often should I test my C-peptide levels if I have type 2 diabetes?

Most experts recommend testing C-peptide levels every 6-12 months if you have type 2 diabetes, or more frequently if your treatment plan is changing or your blood sugar control worsens. Your healthcare provider can recommend the best testing frequency based on your individual situation.

Can lifestyle changes improve C-peptide levels?

Yes, lifestyle modifications can help preserve pancreatic function and maintain healthier C-peptide levels. Weight loss, regular exercise, stress management, and a balanced diet can improve insulin sensitivity and reduce the burden on beta cells, potentially slowing the decline in C-peptide production.

This article is licensed under CC BY 4.0. You are free to share and adapt this material with attribution.

Ask Questions About Any Health Topic

Chat with Sai, our AI health assistant, for personalized insights.

Click or drag file to upload blood test results

Backed By Leading Experts in Health Optimization

Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Clinical Product Operations

Director of Clinical Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, contributing to patents, launching health-related products, and turning diagnostics into actionable tools.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Robert Lufkin, MD

Robert Lufkin, MD

Advisor

Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools. A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same.

His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details
Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Clinical Product Operations

Director of Clinical Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, contributing to patents, launching health-related products, and turning diagnostics into actionable tools.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Robert Lufkin, MD

Robert Lufkin, MD

Advisor

Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools. A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same.

His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details
Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Clinical Product Operations

Director of Clinical Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, contributing to patents, launching health-related products, and turning diagnostics into actionable tools.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Robert Lufkin, MD

Robert Lufkin, MD

Advisor

Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools. A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same.

His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details
Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Clinical Product Operations

Director of Clinical Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, contributing to patents, launching health-related products, and turning diagnostics into actionable tools.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Robert Lufkin, MD

Robert Lufkin, MD

Advisor

Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools. A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same.

His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details
Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Clinical Product Operations

Director of Clinical Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, contributing to patents, launching health-related products, and turning diagnostics into actionable tools.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Robert Lufkin, MD

Robert Lufkin, MD

Advisor

Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools. A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same.

His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details