Why do I have black tarry stools and dizziness?

Black tarry stools (melena) combined with dizziness often indicate upper gastrointestinal bleeding, which requires immediate medical attention. The dark color comes from blood being digested, while dizziness results from blood loss causing anemia or low blood pressure.

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Understanding Black Tarry Stools and Their Connection to Dizziness

Black, tarry stools, medically known as melena, are a serious symptom that typically indicates bleeding in the upper gastrointestinal tract. When this symptom occurs alongside dizziness, it often suggests significant blood loss that's affecting your body's ability to maintain normal blood pressure and oxygen delivery to vital organs. The distinctive black, tar-like appearance results from blood being partially digested as it passes through your digestive system, while the accompanying dizziness signals that your body is struggling to compensate for the blood loss.

This combination of symptoms should never be ignored. While not all cases represent life-threatening emergencies, the presence of both melena and dizziness suggests active bleeding that may require urgent medical intervention. Understanding the underlying causes, recognizing warning signs, and knowing when to seek help can be crucial for your health and potentially life-saving.

What Causes Black Tarry Stools?

The black, tarry appearance of melena occurs when blood from the upper digestive tract (esophagus, stomach, or upper small intestine) undergoes chemical changes during digestion. As blood travels through the digestive system, stomach acid and digestive enzymes break down the hemoglobin in red blood cells, converting it to hematin, which gives the stool its characteristic black color and sticky, tar-like consistency.

Common Causes of Upper GI Bleeding and Their Characteristics

Bleeding severity and pattern help guide urgency of evaluation and treatment approach.
ConditionTypical Age GroupRisk FactorsBleeding Pattern
Peptic UlcersPeptic Ulcers40-60 yearsNSAIDs, H. pylori, smokingIntermittent, may be severe
Esophageal VaricesEsophageal VaricesAny age with liver diseaseCirrhosis, portal hypertensionSudden, massive bleeding
Mallory-Weiss TearMallory-Weiss Tear30-50 yearsAlcohol use, bulimia, severe vomitingUsually self-limited
Gastric CancerGastric CancerOver 60 yearsH. pylori, family history, dietChronic, slow bleeding

Bleeding severity and pattern help guide urgency of evaluation and treatment approach.

Common Sources of Upper GI Bleeding

Peptic ulcers are the most common cause of upper gastrointestinal bleeding, accounting for approximately 50% of cases. These open sores in the stomach lining or duodenum can erode into blood vessels, causing significant bleeding. Risk factors include Helicobacter pylori infection, regular use of NSAIDs (nonsteroidal anti-inflammatory drugs) like aspirin or ibuprofen, and excessive alcohol consumption.

Esophageal varices, which are enlarged veins in the esophagus typically associated with liver disease and portal hypertension, represent another serious cause. When these fragile vessels rupture, they can cause massive bleeding that quickly leads to both melena and severe dizziness or shock.

Less Common but Important Causes

  • Mallory-Weiss tears: Tears in the esophageal lining, often from severe vomiting
  • Gastric or esophageal cancer: Tumors that erode into blood vessels
  • Dieulafoy's lesion: An abnormally large artery in the stomach wall that can rupture
  • Angiodysplasia: Abnormal blood vessels in the digestive tract
  • Severe gastritis or esophagitis: Inflammation that leads to bleeding

Understanding these various causes helps explain why comprehensive testing is essential. Blood tests can reveal anemia from chronic bleeding, liver function abnormalities that might indicate varices, or inflammatory markers suggesting active disease.

Why Dizziness Accompanies Black Stools

Dizziness in the context of gastrointestinal bleeding primarily results from blood loss leading to decreased blood volume (hypovolemia) and anemia. When you lose blood, your body has less circulating volume to maintain blood pressure and deliver oxygen to tissues, including your brain. This reduction in cerebral perfusion manifests as dizziness, lightheadedness, or even fainting.

Acute vs. Chronic Blood Loss Effects

Acute bleeding causes rapid volume depletion, leading to orthostatic hypotension (blood pressure drops when standing) and immediate dizziness. Your heart rate increases to compensate, but if bleeding continues, this compensation fails, potentially leading to shock. Chronic, slower bleeding gradually depletes iron stores and red blood cells, causing iron deficiency anemia that develops over weeks to months, with progressive fatigue and dizziness.

The severity of dizziness often correlates with the rate and amount of blood loss. Mild bleeding might cause occasional lightheadedness, while severe bleeding can result in profound weakness, confusion, and loss of consciousness. Regular monitoring of blood biomarkers like hemoglobin, hematocrit, and ferritin can help detect chronic bleeding before it becomes severe. If you're experiencing these symptoms, comprehensive blood testing can provide crucial insights into your condition.

Recognizing Emergency Warning Signs

While any occurrence of black tarry stools warrants medical evaluation, certain accompanying symptoms indicate a medical emergency requiring immediate attention. These red flags suggest significant blood loss that could rapidly become life-threatening without prompt intervention.

Symptoms Requiring Immediate Emergency Care

  • Severe dizziness or fainting, especially when standing
  • Rapid heart rate (over 100 beats per minute at rest)
  • Cold, clammy skin or excessive sweating
  • Confusion or altered mental status
  • Severe abdominal pain or tenderness
  • Vomiting blood or coffee-ground material
  • Chest pain or difficulty breathing
  • Extreme weakness or inability to stand

These symptoms indicate possible hypovolemic shock, a life-threatening condition where blood loss prevents adequate oxygen delivery to vital organs. In such cases, call emergency services immediately rather than attempting to drive yourself to the hospital.

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Diagnostic Tests and Evaluation

When you present with black tarry stools and dizziness, healthcare providers will conduct a systematic evaluation to identify the bleeding source and assess its severity. This typically begins with a detailed medical history and physical examination, followed by various diagnostic tests.

Initial Blood Tests

Complete blood count (CBC) reveals hemoglobin and hematocrit levels, indicating the degree of blood loss. A low hemoglobin (below 12 g/dL in women or 13 g/dL in men) confirms anemia. The mean corpuscular volume (MCV) can suggest whether bleeding is acute or chronic. Iron studies, including ferritin, iron, and transferrin saturation, help identify iron deficiency from chronic blood loss.

Additional tests include coagulation studies (PT/INR, PTT) to check blood clotting ability, liver function tests to assess for cirrhosis or varices risk, and blood urea nitrogen (BUN) to creatinine ratio, which is often elevated in upper GI bleeding. Monitoring these biomarkers over time can help track recovery and detect recurrent bleeding. For a better understanding of your results, you can upload your existing blood test results to SiPhox Health's free analysis service for personalized insights and recommendations.

Endoscopic and Imaging Studies

Upper endoscopy (EGD) is the gold standard for diagnosing upper GI bleeding, allowing direct visualization and potential treatment of bleeding sources. If endoscopy doesn't identify the source, capsule endoscopy or CT angiography may be necessary. In cases of massive bleeding, angiography can both locate and treat the bleeding through embolization.

Treatment Approaches for GI Bleeding

Treatment depends on the bleeding's cause, severity, and your overall health status. The immediate goals are to stabilize vital signs, stop active bleeding, and prevent recurrence. Management typically involves a combination of supportive care, medications, and sometimes procedural interventions.

Medical Management

For peptic ulcer bleeding, proton pump inhibitors (PPIs) like omeprazole or pantoprazole reduce stomach acid production, promoting healing and reducing rebleeding risk. If H. pylori infection is present, antibiotic therapy is essential. Patients on blood thinners may need dosage adjustments or reversal agents. Iron supplementation helps restore depleted stores from chronic bleeding.

Variceal bleeding requires specialized treatment including octreotide to reduce portal pressure, antibiotics to prevent infection, and often beta-blockers for long-term management. Blood transfusions may be necessary if hemoglobin drops below 7-8 g/dL or if there are signs of inadequate oxygen delivery.

Procedural Interventions

Endoscopic therapy remains the primary intervention for most upper GI bleeding. Techniques include injection therapy with epinephrine, thermal coagulation, mechanical clips, or band ligation for varices. For bleeding that doesn't respond to endoscopic treatment, interventional radiology can perform angiographic embolization. Surgery is reserved for cases where other treatments fail or for complications like perforation.

Prevention and Long-term Management

Preventing recurrent gastrointestinal bleeding involves addressing underlying causes and modifying risk factors. This comprehensive approach includes both medical management and lifestyle modifications tailored to your specific condition.

  • Avoid NSAIDs or use them cautiously with gastroprotective agents
  • Limit alcohol consumption, especially if you have liver disease
  • Quit smoking, which impairs ulcer healing
  • Manage stress through relaxation techniques or counseling
  • Follow prescribed medication regimens for underlying conditions
  • Maintain a healthy diet rich in iron and vitamin C
  • Attend regular follow-up appointments for monitoring

Regular monitoring through blood tests helps detect early signs of recurrent bleeding or developing anemia. Key biomarkers to track include hemoglobin, ferritin, and liver function tests if you have underlying liver disease. Understanding your baseline values and tracking changes over time enables early intervention before symptoms become severe.

When to Seek Medical Care

Any occurrence of black tarry stools should prompt medical evaluation, even without dizziness. However, the urgency depends on accompanying symptoms and your overall condition. Call your doctor immediately if you notice melena, even if you feel relatively well, as bleeding can worsen rapidly.

Seek emergency care if you experience severe dizziness, fainting, rapid heartbeat, confusion, severe abdominal pain, or vomiting blood. Don't wait to see if symptoms improve, as delayed treatment can lead to complications including shock, organ failure, or death. If you have a history of GI bleeding, liver disease, or take blood thinners, maintain even greater vigilance for these symptoms.

Between acute episodes, work with your healthcare team to develop a monitoring plan. This might include regular blood tests to check for anemia, periodic endoscopies if you have known risk factors, and clear instructions on when to seek care if symptoms recur.

Living with GI Bleeding Risk

If you've experienced gastrointestinal bleeding or have conditions that increase your risk, ongoing vigilance and proactive management become essential parts of your health routine. This means understanding your specific risk factors, recognizing early warning signs, and maintaining open communication with your healthcare team.

Keep a symptom diary noting any changes in stool color, episodes of dizziness, fatigue levels, or abdominal discomfort. This information helps your doctor identify patterns and adjust treatment accordingly. Consider wearing a medical alert bracelet if you have conditions like esophageal varices or take anticoagulants, ensuring emergency responders know your bleeding risk.

Building a support network is equally important. Educate family members about warning signs so they can help monitor your condition and assist in emergencies. Join support groups for people with similar conditions to share experiences and coping strategies. Remember that with proper management and monitoring, many people with GI bleeding risk factors live full, active lives while successfully preventing serious complications.

References

  1. Oakland, K. (2019). Changing epidemiology and etiology of upper and lower gastrointestinal bleeding. Best Practice & Research Clinical Gastroenterology, 42-43, 101613.[Link][DOI]
  2. Laine, L., Barkun, A. N., Saltzman, J. R., Martel, M., & Leontiadis, G. I. (2021). ACG Clinical Guideline: Upper Gastrointestinal and Ulcer Bleeding. American Journal of Gastroenterology, 116(5), 899-917.[PubMed][DOI]
  3. Stanley, A. J., Laine, L., Dalton, H. R., et al. (2017). Comparison of risk scoring systems for patients presenting with upper gastrointestinal bleeding: international multicentre prospective study. BMJ, 356, i6432.[PubMed][DOI]
  4. Mullady, D. K., Wang, A. Y., & Waschke, K. A. (2020). AGA Clinical Practice Update on Endoscopic Therapies for Non-Variceal Upper Gastrointestinal Bleeding: Expert Review. Gastroenterology, 159(3), 1120-1128.[PubMed][DOI]
  5. Kamboj, A. K., Hoversten, P., & Leggett, C. L. (2019). Upper Gastrointestinal Bleeding: Etiologies and Management. Mayo Clinic Proceedings, 94(4), 697-703.[PubMed][DOI]
  6. Wilkins, T., Khan, N., Nabh, A., & Schade, R. R. (2012). Diagnosis and management of upper gastrointestinal bleeding. American Family Physician, 85(5), 469-476.[PubMed]

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Frequently Asked Questions

How can I test my ferritin and hemoglobin at home?

You can test your ferritin and hemoglobin at home with SiPhox Health's Core Health Program, which includes ferritin testing along with other essential biomarkers. The program provides lab-quality results from a simple at-home collection, helping you monitor for anemia and iron deficiency.

What's the difference between black stools from bleeding and from foods or medications?

True melena from bleeding has a distinctive tar-like, sticky consistency with a foul odor and appears jet black. Foods like black licorice, blueberries, or iron supplements can darken stools but don't create the same tarry texture. Bismuth medications (Pepto-Bismol) can also cause black stools. When in doubt, seek medical evaluation.

How much blood loss causes black tarry stools?

It typically takes at least 50-100 mL of blood in the upper GI tract to produce melena. This represents significant bleeding that can quickly lead to anemia if ongoing. Even this amount can cause noticeable changes in blood counts and may produce symptoms like fatigue or dizziness.

Can stress cause gastrointestinal bleeding?

While stress alone doesn't directly cause bleeding, it can contribute to conditions that do. Severe physical stress (like major surgery or critical illness) can cause stress ulcers. Chronic psychological stress may worsen existing ulcers or gastritis, potentially leading to bleeding when combined with other risk factors.

How long does it take for black stools to appear after bleeding starts?

Black tarry stools typically appear 4-20 hours after upper GI bleeding begins, depending on intestinal transit time. The blood needs time to be digested and chemically altered as it passes through the digestive system. Massive bleeding may produce symptoms more quickly.

What dietary changes help prevent GI bleeding recurrence?

Avoid spicy, acidic foods that can irritate the stomach lining. Limit caffeine and alcohol consumption. Eat smaller, more frequent meals rather than large portions. Include iron-rich foods paired with vitamin C for better absorption. Consider probiotics to support gut health, and stay well-hydrated.

This article is licensed under CC BY 4.0. You are free to share and adapt this material with attribution.

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She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

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His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.

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She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

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Director of Clinical Product Operations

Director of Clinical Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, contributing to patents, launching health-related products, and turning diagnostics into actionable tools.

View Details
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Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

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His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.

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View Details
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Health Programs Lead, Health Innovation

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She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
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Pavel Korecky, MD

Director of Clinical Product Operations

Director of Clinical Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, contributing to patents, launching health-related products, and turning diagnostics into actionable tools.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Robert Lufkin, MD

Robert Lufkin, MD

Advisor

Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools. A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same.

His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details
Tsolmon Tsogbayar, MD

Tsolmon Tsogbayar, MD

Health Programs Lead, Health Innovation

Dr. Tsogbayar leverages her clinical expertise to develop innovative health solutions and evidence-based coaching. Dr. Tsogbayar previously practiced as a physician with a comprehensive training background, developing specialized expertise in cardiology and emergency medicine after gaining experience in primary care, allergy & immunology, internal medicine, and general surgery.

She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Clinical Product Operations

Director of Clinical Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, contributing to patents, launching health-related products, and turning diagnostics into actionable tools.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Robert Lufkin, MD

Robert Lufkin, MD

Advisor

Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools. A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same.

His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

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