What are the symptoms of low eGFR?

Low eGFR often has no symptoms in early stages, but as kidney function declines, you may experience fatigue, swelling, changes in urination, and other signs. Regular testing is crucial since symptoms typically appear only after significant kidney damage has occurred.

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Understanding eGFR and kidney function

Estimated glomerular filtration rate (eGFR) is a crucial measure of how well your kidneys filter waste from your blood. This calculation, based on your creatinine levels, age, sex, and race, provides insight into your kidney function. A normal eGFR is typically above 90 mL/min/1.73 m², while values below 60 indicate chronic kidney disease (CKD).

The challenge with low eGFR is that symptoms often don't appear until kidney function has significantly declined. Your kidneys are remarkably adaptable organs that can compensate for damage for years before you notice any problems. This silent progression makes regular monitoring essential for catching kidney issues early.

Early-stage symptoms: Often silent but subtle

In the early stages of kidney dysfunction (eGFR 60-89 mL/min/1.73 m²), most people experience no symptoms at all. However, some individuals may notice subtle changes that are easy to overlook or attribute to other causes:

Kidney Disease Stages and Associated Symptoms

Symptoms typically become noticeable at Stage 3 and progressively worsen. Individual experiences may vary.
CKD StageeGFR Range (mL/min/1.73 m²)Common SymptomsSeverity
Stage 1Stage 1≥90 with kidney damageUsually noneMild
Stage 2Stage 260-89Usually none or mild fatigueMild
Stage 3aStage 3a45-59Fatigue, mild swelling, urination changesModerate
Stage 3bStage 3b30-44Fatigue, swelling, back pain, urination changesModerate to Severe
Stage 4Stage 415-29Severe fatigue, nausea, swelling, itchingSevere
Stage 5Stage 5<15All symptoms plus confusion, chest pain, minimal urinationKidney Failure

Symptoms typically become noticeable at Stage 3 and progressively worsen. Individual experiences may vary.

  • Mild fatigue or feeling more tired than usual
  • Slightly increased urination frequency, especially at night
  • Foamy or bubbly urine (indicating protein in urine)
  • Mild puffiness around the eyes, particularly in the morning

These early signs are often dismissed as normal aging or stress-related issues. However, they can be the first indicators that your kidneys aren't filtering as efficiently as they should be.

Moderate kidney disease symptoms

As eGFR drops below 60 mL/min/1.73 m² (Stage 3 CKD), symptoms become more noticeable and can significantly impact daily life. Understanding these symptoms and their severity can help you recognize when to seek medical attention.

Fatigue and weakness

One of the most common symptoms of declining kidney function is persistent fatigue. This occurs because damaged kidneys produce less erythropoietin, a hormone that stimulates red blood cell production. The resulting anemia leaves you feeling exhausted, weak, and unable to concentrate effectively.

Fluid retention and swelling

When kidneys can't remove excess fluid efficiently, it accumulates in your body. You might notice swelling (edema) in your feet, ankles, hands, or face. This fluid retention can also cause sudden weight gain and make your shoes feel tighter than usual.

Changes in urination patterns

Kidney dysfunction often manifests through urination changes. You might experience increased frequency, especially at night (nocturia), decreased urine output, dark or tea-colored urine, or persistent foamy urine indicating protein leakage.

Advanced kidney disease symptoms

When eGFR falls below 30 mL/min/1.73 m² (Stage 4-5 CKD), symptoms become severe and life-impacting. At this stage, your kidneys are functioning at less than 30% of normal capacity, and waste products accumulate dangerously in your blood.

  • Severe fatigue and weakness that interferes with daily activities
  • Persistent nausea and vomiting
  • Loss of appetite and unintentional weight loss
  • Metallic taste in mouth and ammonia breath
  • Severe itching (pruritus) due to waste buildup
  • Muscle cramps and twitches
  • Shortness of breath from fluid in lungs
  • Chest pain if fluid builds around the heart
  • High blood pressure that's difficult to control
  • Sleep problems and restless leg syndrome

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Complications from low eGFR

Beyond direct symptoms, low eGFR can lead to serious complications that affect multiple body systems. Understanding these potential complications emphasizes the importance of early detection and management.

Cardiovascular complications

Kidney disease and heart disease are closely linked. Low eGFR increases your risk of high blood pressure, heart attack, stroke, and heart failure. The kidneys play a crucial role in regulating blood pressure, and when they're damaged, this system breaks down.

Bone and mineral disorders

Damaged kidneys struggle to maintain the proper balance of calcium and phosphorus, leading to weak bones, increased fracture risk, and calcium deposits in blood vessels and organs.

Anemia and blood disorders

Beyond fatigue, kidney-related anemia can cause dizziness, difficulty concentrating, rapid heartbeat, and feeling cold even in warm temperatures. This significantly impacts quality of life and work productivity.

When to seek medical attention

Don't wait for severe symptoms to appear before taking action. Seek medical evaluation if you experience any combination of the symptoms mentioned above, especially if you have risk factors for kidney disease such as diabetes, high blood pressure, family history of kidney disease, or are over age 60.

Emergency symptoms requiring immediate medical attention include severe shortness of breath, chest pain, confusion or difficulty thinking clearly, severe nausea and vomiting preventing fluid intake, or little to no urine output.

The importance of early detection

Since kidney disease often progresses silently, regular testing is your best defense. Annual screening is recommended for everyone over 60 or those with risk factors. Early detection allows for interventions that can slow progression and prevent complications.

Key tests for monitoring kidney health include serum creatinine (used to calculate eGFR), urine albumin-to-creatinine ratio, blood urea nitrogen (BUN), and comprehensive metabolic panel. Regular monitoring helps track changes over time and guides treatment decisions.

Taking action: Your next steps

If you're experiencing symptoms of low eGFR or have risk factors for kidney disease, taking proactive steps is crucial. Start by getting your kidney function tested, maintaining a kidney-friendly diet low in sodium and processed foods, staying hydrated, managing blood pressure and blood sugar, and avoiding medications that can harm kidneys without medical supervision.

Remember that kidney disease is manageable when caught early. Many people with reduced eGFR can maintain their remaining kidney function for years through proper management. The key is awareness, regular monitoring, and working closely with healthcare providers to create a personalized treatment plan.

Your kidneys work tirelessly to keep your body healthy, filtering about 50 gallons of blood daily. By understanding the symptoms of low eGFR and taking action early, you can protect these vital organs and maintain your quality of life for years to come.

References

  1. Levey, A. S., & Coresh, J. (2012). Chronic kidney disease. The Lancet, 379(9811), 165-180.[PubMed][DOI]
  2. Webster, A. C., Nagler, E. V., Morton, R. L., & Masson, P. (2017). Chronic kidney disease. The Lancet, 389(10075), 1238-1252.[PubMed][DOI]
  3. Inker, L. A., Astor, B. C., Fox, C. H., et al. (2014). KDOQI US commentary on the 2012 KDIGO clinical practice guideline for the evaluation and management of CKD. American Journal of Kidney Diseases, 63(5), 713-735.[PubMed][DOI]
  4. Chen, T. K., Knicely, D. H., & Grams, M. E. (2019). Chronic kidney disease diagnosis and management: a review. JAMA, 322(13), 1294-1304.[PubMed][DOI]
  5. Kidney Disease: Improving Global Outcomes (KDIGO) CKD Work Group. (2013). KDIGO 2012 clinical practice guideline for the evaluation and management of chronic kidney disease. Kidney International Supplements, 3(1), 1-150.[Link]
  6. Grams, M. E., & Coresh, J. (2013). Assessing risk in chronic kidney disease: a methodological review. Nature Reviews Nephrology, 9(1), 18-25.[PubMed][DOI]

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Frequently Asked Questions

How can I test my eGFR at home?

You can test your eGFR at home with SiPhox Health's Heart & Metabolic Program, which includes eGFR testing along with other kidney function markers like creatinine and BUN. The program provides lab-quality results from the comfort of your home with personalized insights.

What eGFR level is considered dangerous?

An eGFR below 15 mL/min/1.73 m² indicates kidney failure and typically requires dialysis or transplant. However, any eGFR below 60 for three months or more indicates chronic kidney disease and requires medical attention. Values between 15-29 represent severe reduction in kidney function.

Can low eGFR be reversed?

While kidney damage is often permanent, the progression can be slowed or stabilized with proper management. Early-stage kidney disease (eGFR 60-89) may improve with lifestyle changes, blood pressure control, and treating underlying conditions. However, advanced kidney damage typically cannot be reversed.

How quickly do symptoms of low eGFR develop?

Symptom development varies greatly depending on the cause and rate of kidney function decline. Chronic kidney disease often progresses slowly over years with minimal symptoms until advanced stages. Acute kidney injury can cause symptoms within days or weeks. Most people don't notice symptoms until eGFR drops below 45-60.

What's the difference between eGFR and creatinine?

Creatinine is a waste product measured in your blood, while eGFR is a calculation that uses creatinine levels along with age, sex, and race to estimate kidney function. eGFR provides a more accurate picture of kidney health than creatinine alone, as it accounts for individual variations.

This article is licensed under CC BY 4.0. You are free to share and adapt this material with attribution.

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Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

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Health Programs Lead, Health Innovation

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View Details
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Director of Clinical Product Operations

Director of Clinical Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, contributing to patents, launching health-related products, and turning diagnostics into actionable tools.

View Details
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Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

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View Details
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Advisor

Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools. A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same.

His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.

View Details
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Advisor

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In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details