What does low eGFR mean?

Low eGFR indicates reduced kidney function, with values below 60 mL/min/1.73m² suggesting chronic kidney disease. Early detection through regular testing allows for interventions to slow progression and protect kidney health.

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Understanding eGFR and Kidney Function

The estimated glomerular filtration rate (eGFR) is one of the most important indicators of kidney health. This calculation estimates how well your kidneys filter waste and excess fluid from your blood. Think of your kidneys as sophisticated filtration systems that work around the clock to clean your blood, remove toxins, and maintain the delicate balance of minerals and fluids in your body.

Your eGFR is calculated using a formula that considers your blood creatinine level, age, sex, and sometimes race. Creatinine is a waste product from muscle metabolism that healthy kidneys filter out efficiently. When kidney function declines, creatinine builds up in the blood, leading to a lower eGFR calculation.

A normal eGFR is typically above 90 mL/min/1.73m², though values above 60 are generally considered acceptable if there are no other signs of kidney damage. When eGFR drops below 60, it indicates that kidney function has declined to a level that requires attention and monitoring. Understanding your eGFR levels through regular testing can help catch kidney problems early when interventions are most effective.

eGFR Stages and Clinical Significance

eGFR stages help guide treatment decisions and monitoring frequency. Always interpret with other clinical findings.
eGFR Range (mL/min/1.73m²)StageKidney FunctionClinical Action
≥90≥90Stage 1Normal or highMonitor if other kidney damage signs present
60-8960-89Stage 2Mildly decreasedMonitor annually, control risk factors
45-5945-59Stage 3aMild to moderately decreasedMonitor every 6 months, refer to nephrologist
30-4430-44Stage 3bModerately to severely decreasedMonitor every 3 months, prepare for kidney replacement
15-2915-29Stage 4Severely decreasedPrepare for dialysis or transplant
<15<15Stage 5Kidney failureDialysis or kidney transplant needed

eGFR stages help guide treatment decisions and monitoring frequency. Always interpret with other clinical findings.

What Low eGFR Values Mean

Low eGFR values are categorized into stages that help healthcare providers understand the severity of kidney dysfunction and guide treatment decisions. Understanding these stages can help you grasp what your test results mean for your health.

Interpreting Your Results

An eGFR between 60-89 mL/min/1.73m² may indicate mild kidney function loss, especially if accompanied by other signs of kidney damage like protein in the urine. While this range doesn't always require treatment, it signals the need for monitoring and preventive measures.

When eGFR falls below 60 mL/min/1.73m², it indicates moderate to severe kidney disease. At this stage, waste products begin accumulating in the blood, potentially causing symptoms and complications. An eGFR below 15 indicates kidney failure, requiring dialysis or transplantation.

Factors Affecting eGFR Accuracy

Several factors can influence eGFR calculations and should be considered when interpreting results:

  • Muscle mass: Very muscular individuals may have higher creatinine levels, potentially underestimating eGFR
  • Age: eGFR naturally declines with age, approximately 1 mL/min/1.73m² per year after age 40
  • Pregnancy: Can temporarily affect kidney function and eGFR calculations
  • Medications: Certain drugs can affect creatinine levels or kidney function
  • Recent high-protein meals: Can temporarily elevate creatinine

Common Causes of Low eGFR

Understanding what causes eGFR to drop can help you identify risk factors and take preventive action. Kidney function can decline due to various acute and chronic conditions.

Chronic Conditions

Diabetes is the leading cause of chronic kidney disease, accounting for about 40% of cases. High blood sugar damages the small blood vessels in the kidneys over time, reducing their filtering capacity. Similarly, high blood pressure is responsible for about 25% of kidney disease cases, as elevated pressure damages kidney blood vessels.

Other chronic conditions that can lower eGFR include:

  • Polycystic kidney disease: A genetic disorder causing cysts to form in the kidneys
  • Glomerulonephritis: Inflammation of the kidney's filtering units
  • Autoimmune diseases: Such as lupus or IgA nephropathy
  • Chronic urinary tract infections or kidney stones
  • Heart disease: Poor cardiac function can reduce kidney blood flow

Acute Causes

Sometimes eGFR can drop suddenly due to acute kidney injury. This might result from severe dehydration, certain medications (like NSAIDs or some antibiotics), severe infections, or exposure to contrast dyes used in medical imaging. Unlike chronic kidney disease, acute kidney injury may be reversible with prompt treatment.

Symptoms of Low eGFR

Early kidney disease often progresses silently, which is why regular testing is crucial. Many people with moderately reduced eGFR (stage 2-3 kidney disease) experience no symptoms at all. However, as kidney function continues to decline, various symptoms may emerge.

Early Warning Signs

In the earlier stages of kidney dysfunction, you might notice:

  • Fatigue and weakness due to anemia from reduced erythropoietin production
  • Changes in urination patterns, including increased frequency, especially at night
  • Foamy or bubbly urine indicating protein leakage
  • Mild swelling in the legs, ankles, or feet
  • High blood pressure that's difficult to control

Advanced Symptoms

As eGFR drops below 30 mL/min/1.73m², more severe symptoms typically develop:

  • Persistent nausea and vomiting
  • Loss of appetite and unintentional weight loss
  • Metallic taste in the mouth
  • Severe fatigue and difficulty concentrating
  • Muscle cramps and twitching
  • Persistent itching (pruritus)
  • Shortness of breath from fluid buildup
  • Chest pain if fluid accumulates around the heart

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Testing and Monitoring Your eGFR

Regular monitoring of kidney function is essential, especially if you have risk factors like diabetes, hypertension, or a family history of kidney disease. The eGFR test is typically part of a comprehensive metabolic panel or can be ordered specifically to assess kidney function.

When to Get Tested

The National Kidney Foundation recommends annual eGFR testing for people with:

  • Diabetes or prediabetes
  • High blood pressure
  • Heart disease
  • Family history of kidney disease
  • Age over 60
  • History of acute kidney injury
  • Regular use of medications that can affect kidneys

If you have existing kidney disease, your doctor may recommend testing every 3-6 months to monitor progression. Regular monitoring allows for timely interventions and helps track the effectiveness of treatments. Comprehensive metabolic testing that includes eGFR, along with other kidney function markers, provides the most complete picture of your kidney health.

Additional Kidney Function Tests

While eGFR is a crucial marker, other tests provide complementary information about kidney health:

  • Urine albumin-to-creatinine ratio (ACR): Detects protein leakage
  • Blood urea nitrogen (BUN): Another waste product filtered by kidneys
  • Cystatin C: An alternative marker for estimating GFR
  • Kidney ultrasound or CT scan: To visualize kidney structure
  • Kidney biopsy: In some cases, to determine the exact cause of kidney disease

Improving and Protecting Kidney Function

While some kidney damage may be irreversible, many interventions can slow progression and even improve kidney function in certain cases. The key is early detection and consistent management of underlying conditions.

Lifestyle Modifications

Diet plays a crucial role in kidney health. A kidney-friendly diet typically includes:

  • Limiting sodium to less than 2,300 mg daily to control blood pressure
  • Moderating protein intake, especially from animal sources
  • Choosing whole grains and limiting processed foods
  • Eating plenty of fruits and vegetables (with some restrictions in advanced kidney disease)
  • Staying well-hydrated unless fluid restrictions are prescribed
  • Limiting phosphorus and potassium if levels are elevated

Regular physical activity improves cardiovascular health and helps control blood pressure and blood sugar, both crucial for kidney protection. Aim for at least 150 minutes of moderate-intensity exercise weekly. Weight management is also important, as obesity increases the risk of diabetes and hypertension.

Medical Management

Controlling underlying conditions is paramount for preserving kidney function. This includes:

  • Blood pressure control: Target typically below 130/80 mmHg
  • Blood sugar management: HbA1c below 7% for most people with diabetes
  • Medications: ACE inhibitors or ARBs to protect kidneys
  • Cholesterol management: Statins may be prescribed
  • Avoiding nephrotoxic medications when possible
  • Regular monitoring and medication adjustments

When to Seek Medical Attention

Certain situations warrant immediate medical attention, even if you're already being monitored for kidney disease. Seek urgent care if you experience:

  • Sudden decrease in urination or inability to urinate
  • Severe swelling in legs, ankles, or around eyes
  • Shortness of breath or chest pain
  • Severe nausea and vomiting
  • Confusion or difficulty concentrating
  • Severe fatigue or weakness
  • Blood in urine or very dark urine

Additionally, schedule an appointment with your healthcare provider if your home blood pressure readings are consistently elevated, you notice persistent changes in urination patterns, or you develop new symptoms that could indicate worsening kidney function.

Living Well with Reduced eGFR

A diagnosis of reduced kidney function can feel overwhelming, but many people live full, active lives while managing kidney disease. The key is taking a proactive approach to your health through regular monitoring, lifestyle modifications, and working closely with your healthcare team.

Remember that kidney disease progression isn't inevitable. With proper management, many people maintain stable kidney function for years or even decades. Focus on what you can control: maintaining a healthy lifestyle, taking medications as prescribed, attending regular check-ups, and staying informed about your condition.

Consider joining a support group or working with a kidney disease educator to better understand your condition and connect with others facing similar challenges. Knowledge and support are powerful tools in managing kidney health effectively.

References

  1. Levey, A. S., Stevens, L. A., Schmid, C. H., et al. (2009). A new equation to estimate glomerular filtration rate. Annals of Internal Medicine, 150(9), 604-612.[PubMed][DOI]
  2. KDIGO CKD Work Group. (2024). KDIGO 2024 Clinical Practice Guideline for the Evaluation and Management of Chronic Kidney Disease. Kidney International, 105(4S), S117-S314.[Link][DOI]
  3. Grams, M. E., Chow, E. K., Segev, D. L., & Coresh, J. (2013). Lifetime incidence of CKD stages 3-5 in the United States. American Journal of Kidney Diseases, 62(2), 245-252.[PubMed][DOI]
  4. Chen, T. K., Knicely, D. H., & Grams, M. E. (2019). Chronic Kidney Disease Diagnosis and Management: A Review. JAMA, 322(13), 1294-1304.[PubMed][DOI]
  5. Kalantar-Zadeh, K., Jafar, T. H., Nitsch, D., Neuen, B. L., & Perkovic, V. (2021). Chronic kidney disease. The Lancet, 398(10302), 786-802.[PubMed][DOI]
  6. Webster, A. C., Nagler, E. V., Morton, R. L., & Masson, P. (2017). Chronic Kidney Disease. The Lancet, 389(10075), 1238-1252.[PubMed][DOI]

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Frequently Asked Questions

How can I test my eGFR at home?

You can test your eGFR at home with SiPhox Health's Heart & Metabolic Program, which includes eGFR testing along with comprehensive kidney function markers like creatinine and BUN. The program provides CLIA-certified lab results from a simple at-home blood draw.

What is the normal range for eGFR?

Normal eGFR is typically above 90 mL/min/1.73m², though values above 60 are generally acceptable without other signs of kidney damage. eGFR naturally declines with age, losing about 1 mL/min/1.73m² per year after age 40.

Can low eGFR be reversed?

While chronic kidney damage is often irreversible, early-stage kidney disease can sometimes be improved or stabilized through blood pressure control, diabetes management, dietary changes, and avoiding nephrotoxic medications. Acute kidney injury may be fully reversible with prompt treatment.

How often should I check my eGFR if I have kidney disease?

If you have existing kidney disease, testing every 3-6 months is typically recommended to monitor progression. Those with risk factors like diabetes or hypertension should test annually, while more frequent monitoring may be needed if kidney function is declining rapidly.

What foods should I avoid with low eGFR?

With low eGFR, limit high-sodium foods, processed meats, dark sodas (high in phosphorus), and foods high in potassium like bananas and oranges if levels are elevated. Work with a dietitian to create a personalized kidney-friendly meal plan based on your specific lab values.

This article is licensed under CC BY 4.0. You are free to share and adapt this material with attribution.

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View Details
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Director of Clinical Product Operations

Director of Clinical Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, contributing to patents, launching health-related products, and turning diagnostics into actionable tools.

View Details
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Advisor

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Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
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Advisor

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View Details
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Advisor

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In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
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Health Programs Lead, Heart & Metabolic

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View Details
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Health Programs Lead, Health Innovation

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She earned her medical degree from Imperial College London, where she also completed her MSc in Human Molecular Genetics after obtaining a BSc in Biochemistry from Queen Mary University of London. Her academic research includes significant work in developmental cardiovascular genetics, with her thesis publication contributing to the understanding of genetic modifications on embryonic cardiovascular development.

View Details
Pavel Korecky, MD

Pavel Korecky, MD

Director of Clinical Product Operations

Director of Clinical Product Operations at SiPhox Health with a background in medicine and a passion for health optimization. Experienced in leading software and clinical development teams, contributing to patents, launching health-related products, and turning diagnostics into actionable tools.

View Details
Paul Thompson, MD

Paul Thompson, MD

Advisor

Paul D. Thompson is Chief of Cardiology Emeritus of Hartford Hospital and Professor Emeritus at University of Connecticut Medical School. He has authored over 500 scientific articles on cardiovascular risk factors, the effects of exercise, and beyond. He received National Institutes of Health’s (NIH) Preventive Cardiology Academic Award, and has received NIH funding for multiple studies.

Dr. Thompson’s interests in exercise, general cardiology and sports cardiology originated from his own distance running: he qualified for the 1972 Olympic Marathon Trials as a 3rd year medical student and finished 16th in the 1976 Boston Marathon. Dr. Thompson publishes a blog 500 Rules of Cardiology where he shares lessons and anecdotes that he has learned over his extensive career as a physician, researcher and teacher.

View Details
Robert Lufkin, MD

Robert Lufkin, MD

Advisor

Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools. A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same.

His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.

View Details
Ben Bikman, PhD

Ben Bikman, PhD

Advisor

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

In addition to his academic pursuits, Dr. Bikman is the author of Why We Get Sick and How Not To Get Sick.

View Details
Tash Milinkovic, MD

Tash Milinkovic, MD

Health Programs Lead, Heart & Metabolic

Dr. Natasha Milinkovic is part of the clinical product team at SiPhox Health, having graduated from the University of Bristol Medical School. Her medical career includes rotations across medical and surgical specialties, with specialized research in vascular surgery, focusing on recovery and post-operative pain outcomes. Dr. Milinkovic built her expertise in emergency medicine as a clinical fellow at a major trauma center before practicing at a central London teaching hospital throughout the pandemic.

She has contributed to global health initiatives, implementing surgical safety standards and protocols across rural Uganda. Dr. Milinkovic initially joined SiPhox Health to spearhead the health coaching initiative and has been a key contributor in the development and launch of the Heart and Metabolic program. She is passionate about addressing health disparities by building scalable healthcare solutions.

View Details